Sat 1st May 2021 at 11:00am by gump

Run > Warm Down

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Time
17:10
Miles
2.01
Min/mi
8:32
Pacing
93.3%
WAVA
55.00
Stride(cm)
107
Cals
251
Cadence
176
BPM
160
%MHR
95.4
B/mi
1369
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 159/186bpm [1357b/mi] 123cal
2) 1m - 8:36(8:36/m) 164/180bpm [1409b/mi] 128cal
3) 0.01m - 3(7:35/m) 149/149bpm [1131b/mi]

8:32 8:36 3

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	159 109-184	1351	176 166-184	31/35
2.01	17:11	7:11	8:40	163 144-179	1412	176 168-184	26/21

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:47
13 3.1%	8:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	17:11	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.07%	More
800m	4:01	8:05	49.46%	More
1km	5:03	8:07	51.30%	More
Mile	8:13	8:13	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:14	8:46	54.96
5M	45:06	9:01	54.09
10km	56:47	9:08	53.68
10M	1:34:02	9:24	53.61
Half	2:05:12	9:33	52.88
20M	3:16:04	9:48	53.51
Mara	4:21:02	9:58	53.59

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