Sat 1st May 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
35:43
Miles
2.81
Min/mi
12:43
Pacing
30%
WAVA
38.33
Stride(cm)
71
Cals
307
Cadence
178
BPM
118
%MHR
69.2
B/mi
1504
Asc(m)
99
Hillscore
7
Surface
Mixed

Notes & Comments

Morning run

13:55 12:11 9:37

Pace

33%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:16	122 88-140	1740	177 118-198	45/4
1.42	20:00	10:00	13:55	123 80-134	1711	177 94-192	41/10
1.99	30:00	10:00	17:38	115 80-129	2028	175 34-248	5/35
2.81	39:44	9:44	11:52	113 88-122	1341	182 96-206	6/48

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 79m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.2%	13:53
See your biggest climbs

Cadence

178 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	184	2.6	33:53	12:52
Walk	7.2	116	0.2	2:51	16:19
Still	7.5	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.08%	More
800m	4:58	10:00	40.65%	More
1km	6:57	11:12	37.86%	More
Mile	11:45	11:45	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.50
5km	40:08	12:55	37.91
5M	1:09:41	13:56	35.62
10km	1:29:40	14:26	34.59
10M	2:35:44	15:34	32.95
Half	3:33:01	16:16	31.65
20M	5:47:59	17:24	30.70
Mara	7:56:00	18:10	29.93

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