Fri 30th Apr 2021 at 7:00pm by Did

Run > General

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Time
44:01
Miles
5.00
Min/mi
8:48
Pacing
96%
WAVA
50.70
Stride(cm)
107
Cals
664
Cadence
172
BPM
161
%MHR
94
B/mi
1416
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 152/173bpm [1389b/mi] 129cal 6.56/6.87mph
2) 1m - 8:49(8:49/m) 157/172bpm [1384b/mi] 128cal 6.8/7.01mph
3) 1m - 8:47(8:47/m) 166/176bpm [1458b/mi] 137cal 6.83/7.12mph
4) 1m - 8:35(8:35/m) 165/174bpm [1415b/mi] 132cal 6.99/7.26mph
5) 1m - 8:41(8:41/m) 169/177bpm [1467b/mi] 138cal 6.91/7.12mph
6) 0m - 1(6:22/m) 173/173bpm [1100b/mi] 9.43/6.93mph

9:08 8:49 8:47 8:35 8:41 1

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	151 87-173	1365	168 116-176	20/10
2.24	20:00	10:00	8:51	157 146-172	1389	172 164-176	12/22
3.38	30:00	10:00	8:46	166 158-176	1456	174 166-180	19/12
4.54	40:00	10:00	8:36	168 160-177	1444	173 166-178	13/18
5.00	44:01	4:01	8:41	167 157-174	1450	175 172-178	6/7

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	8:59
13 1.9%	8:44
11 1.9%	8:46
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	44:01	8:48
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.39%	More
800m	4:13	8:28	42.86%	More
1km	5:17	8:30	44.65%	More
Mile	8:34	8:34	47.14%	More
5k	26:57	8:40	50.97%	More
5 miles	44:00	8:48	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:35	8:33	51.67
5M	44:01	8:48	50.68
10km	55:25	8:55	50.22
10M	1:31:46	9:11	50.06
Half	2:02:11	9:20	49.33
20M	3:11:20	9:34	49.92
Mara	4:14:45	9:43	49.99

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