Fri 30th Apr 2021 at 9:00am by Nephi

Bike > General

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Time
3:22:04
Miles
41.68
Mph
12.4
FBI
56.15
Cals
1422
Cadence
66
BPM
129
%MHR
65.1
B/mi
625
Asc(m)
1133
Hillscore
106
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 31:19(5:02/m) 130/154bpm [655b/mi] 263cal 66/89rpm 11.91/33.08mph
2) 6.21m - 25:32(4:07/m) 129/161bpm [530b/mi] 167cal 70/111rpm 14.6/36.73mph
3) 6.21m - 25:59(4:11/m) 123/160bpm [514b/mi] 152cal 63/104rpm 14.35/33.12mph
4) 6.21m - 35:41(5:45/m) 121/146bpm [695b/mi] 213cal 56/86rpm 10.45/27.66mph
5) 6.21m - 26:29(4:16/m) 142/170bpm [605b/mi] 229cal 71/106rpm 14.08/31.29mph
6) 6.21m - 32:16(5:12/m) 146/165bpm [758b/mi] 285cal 65/86rpm 11.55/25.67mph
7) 4.4m - 24:49(5:39/m) 129/157bpm [728b/mi] 113cal 63/104rpm 10.63/22.92mph

31:19 25:32 25:59 35:41 26:29 32:16 24:49

Pin Map

0mi in 0

Pace

26%

13%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:36	9:36 +33	12.51	108 87-132	518	58 37-82	43/107
4.00	19:09	9:34	12.55	130 103-146	621	67 36-89	57/37
6.00	30:28	11:18	10.61	143 124-153	808	68 22-80	97/11
8.00	41:56	11:28	10.47	150 125-161	860	72 22-111	132/21
10.00	47:03	5:07	23.44	116 108-128	297	64 55-81	9/216
12.00	1:16:14	29:11 +20:30	4.11	110 92-129	1605	73 22-101	53/25
14.00	1:25:34	9:20 +1:00	12.86	130 108-160	607	70 26-89	65/47
16.00	1:31:08	5:34 +31	21.55	124 108-159	345	65 21-104	3/122
18.00	2:28:31	57:24 +47:38	2.09	115 97-140	3300	57 29-89	55/22
20.00	2:42:38	14:06 +33	8.51	127 112-141	896	45 27-60	30/32
22.00	4:06:00	1:23:22 +1:11:31	1.44	115 93-137	4793	61 22-75	42/42
24.00	4:27:56	21:56 +11:51	5.47	120 99-146	1316	57 20-86	32/49
26.00	4:39:25	11:29 +1:25	10.45	130 110-157	747	70 21-88	77/32
28.00	4:46:51	7:26	16.14	157 133-170	584	76 32-96	77/56
30.00	4:54:06	7:15 +8	16.57	137 116-170	496	74 47-105	61/60
32.00	5:18:48	24:42 +11:14	4.86	145 115-159	1791	62 21-96	116/1
34.00	5:33:47	14:59	8.01	158 144-165	1183	66 22-85	105/26
36.00	5:39:39	5:53	20.42	126 115-145	370	66 20-77	3/181
38.00	5:46:43	7:04	16.99	120 106-137	424	69 21-84	21/76
40.00	5:56:29	9:46	12.28	124 102-143	606	62 21-79	78/11
41.68	6:09:21	12:52 +23	7.84	131 113-157	1003	63 21-93	67/48

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1133m, Range 303m

Elevation Graph

Biggest Climbs (m)	Mph
220 4.6%	7.6
206 4.4%	9.1
50 6.1%	0.6
45 3.8%	12.2
45 5.5%	7.2
42 8.5%	6.1
See your biggest climbs

Cadence

66 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:52	More
1km	1:11	1:54	More
Mile	2:05	2:05	More
5k	8:26	2:43	More
5 miles	16:43	3:21	More
10k	23:19	3:45	More
10 miles	44:12	4:25	More
Half	1:11:27	5:27	More
20 miles	2:02:15	6:07	More
Mara	4:30:48	10:20	More
50k	5:08:23	9:56	More
40 miles	5:55:54	8:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:35	4:22
20km	55:03	4:26
15 miles	1:07:23	4:30
20 miles	1:31:47	4:35
40km	1:55:56	4:40
25 miles	1:56:40	4:40
42km	2:02:11	4:41
50 miles	4:05:43	4:55
56 miles	4:37:33	4:57
100 miles	8:37:32	5:11
112 miles	9:44:34	5:13

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