Fri 30th Apr 2021 at 11:00am by Nikos

Run > General

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Time
55:23
Miles
3.00
Min/mi
18:28
Pacing
67.7%
WAVA
29.15
Stride(cm)
72
Cals
240
Cadence
121
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 55:23(18:27/m) 240cal 60/69rpm 3.25/4.99mph

55:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:10	2:10	17:19	117 116-120
0.25	4:19	2:09	17:11	121 116-132
0.38	6:14	1:55	15:19	122 116-130
0.50	8:12	1:58	15:44	118 116-122
0.63	10:14	2:02	16:17	123 122-124
0.75	12:15	2:02	16:14	119 116-122
0.88	14:30	2:14	17:55	120 116-122
1.00	16:35	2:05	16:40	121 116-122
1.13	18:32	1:57	15:34	123 120-128
1.25	20:28	1:56	15:32	125 122-126
1.38	22:33	2:05	16:36	123 118-128
1.50	25:19	2:47	22:15	120 112-132
1.63	27:25	2:05	16:43	127 126-128
1.75	30:05	2:40	21:23	117 116-122
1.88	33:01	2:55	23:23	121 116-126
2.00	35:01	2:00	16:03	126 120-134
2.13	37:02	2:01	16:05	125 120-130
2.25	39:05	2:04	16:28	119 116-126
2.38	41:02	1:57	15:36	121 118-122
2.50	43:00	1:58	15:44	124 122-126
2.63	45:01	2:01	16:08	124 122-126
2.75	47:19	2:18	18:23	118 116-122
2.88	50:26	3:07	24:55	117 116-120
3.00	55:22	4:56	39:42	114 96-118

Cadence

121 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	3	55:22	18:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	24.12%	More
800m	7:49	15:44	28.27%	More
1km	9:46	15:44	29.49%	More
Mile	16:05	16:05	30.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	28.40
5km	57:29	18:30	29.12
5M	1:35:11	19:02	28.81
10km	1:59:50	19:17	28.66
10M	3:18:26	19:51	28.71
Half	4:24:12	20:10	28.36
20M	6:53:44	20:41	28.70
Mara	9:10:51	21:01	28.74

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