Fri 30th Apr 2021 at 9:00am by geordiemum

Run > General

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Time
1:12:00
Miles
5.01
Min/mi
14:22
Pacing
48%
WAVA
52.69
Stride(cm)
64
Cals
526
Cadence
175
BPM
134
%MHR
78.6
B/mi
1931
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 126/142bpm [1803b/mi] 98cal 4.19/5.3mph
2) 1m - 14:52(14:52/m) 132/148bpm [1963b/mi] 101cal 4.03/4.95mph
3) 1m - 14:06(14:06/m) 141/153bpm [1987b/mi] 106cal 4.26/5.3mph
4) 1m - 13:29(13:29/m) 142/152bpm [1915b/mi] 102cal 4.45/5.38mph
5) 1m - 15:04(15:04/m) 140/156bpm [2109b/mi] 118cal 3.98/5.11mph
6) 0.01m - 11(18:07/m) 148/150bpm [2682b/mi] 1cal 3.31/4.91mph

14:19 14:52 14:06 13:29 15:04 11

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00 +2:32	19:31	122 85-138	2381	176 86-192	6/18
1.14	20:00	10:00 +59	15:55	127 105-142	2020	165 86-198	5/12
1.68	30:00	10:00 +2:12	18:25	128 96-146	2357	177 94-190	4/12
2.27	40:00	10:00 +1:12	17:04	135 112-151	2303	177 90-190	8/7
2.93	50:00	10:00 +51	15:14	143 121-151	2178	174 94-192	7/6
3.58	1:00:00	10:00 +53	15:13	142 126-153	2160	176 86-206	10/13
4.19	1:10:00	10:00 +1:57	16:38	139 115-152	2311	182 86-198	7/6
4.66	1:20:00	10:00 +2:48	20:56	141 105-155	2951	173 92-198	15/6
5.01	1:26:16	6:16 +51	18:06	137 103-154	2480	180 134-198	9/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	17:10
See your biggest climbs

Cadence

175 (206 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	185	4.5	59:45	16:23
Walk	12.0	124	0.5	12:04	24:29
Still	0.2	-	-	12	-
Pause	14.2	-	-	14:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	43.73%	More
800m	6:41	13:27	51.65%	More
1km	8:26	13:35	51.18%	More
Mile	14:23	14:23	45.74%	More
5k	50:04	16:07	45.90%	More
5 miles	1:25:55	17:11	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	50.39
5km	43:23	13:58	52.96
5M	1:11:51	14:22	52.71
10km	1:30:28	14:34	52.69
10M	2:29:48	14:59	53.03
Half	3:19:26	15:13	52.36
20M	5:12:19	15:37	53.51
Mara	6:55:49	15:52	53.87

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