Fri 30th Apr 2021 at 9:00am by Elsie Too

Walk > General

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Time
10:10
Miles
0.53
Min/mi
19:11
Stride(cm)
76
Cals
60
Cadence
111
BPM
116
%MHR
61.6
B/mi
2220
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:10(19:01/m) 116/134bpm [2206b/mi] 60cal 55/61rpm 3.16/3.55mph

10:10

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	110 97-119	2457	112 104-122	3/23
0.13	2:33	1:09	18:24	115 114-117	2115	112 110-118	1/1
0.19	3:43	1:10	18:42	118 118-119	2206	110 106-114	1/3
0.25	4:52	1:09	18:24	123 111-134	2264	109 104-112	3/3
0.31	6:00	1:08	18:14	120 110-128	2188	106 104-112	2/1
0.38	7:12	1:12	19:04	119 110-125	2270	111 108-118	2/1
0.44	8:21	1:09	18:20	112 111-114	2054	111 106-118	3/6
0.50	9:27	1:06	17:39	113 111-115	1994	112 106-118	7/8
0.53	10:10	43	20:47	116 115-117	2410	114 112-118	12/6

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:10	18:26	More

Predictions

Dist	Time	Per Mile

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