Fri 30th Apr 2021 at 6:00am by Scar Tissue

Run > General

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Time
50:54
Miles
6.01
Min/mi
8:28
Pacing
86.8%
WAVA
56.35
Stride(cm)
103
Cals
788
Cadence
185
BPM
163
%MHR
84.8
B/mi
1379
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/190bpm [1257b/mi] 119cal 6.92/7.66mph
2) 1m - 8:51(8:51/m) 150/159bpm [1328b/mi] 125cal 6.78/7.24mph
3) 1m - 8:25(8:25/m) 164/178bpm [1380b/mi] 129cal 7.13/7.53mph
4) 1m - 8:23(8:23/m) 173/187bpm [1451b/mi] 138cal 7.15/7.35mph
5) 1m - 8:32(8:32/m) 175/180bpm [1494b/mi] 143cal 7.03/7.45mph
6) 1m - 8:00(8:00/m) 175/185bpm [1400b/mi] 134cal 7.5/8.1mph
7) 0.01m - 2(6:09/m) 176/176bpm [1083b/mi] 9.76/7.89mph

8:40 8:51 8:25 8:23 8:32 8:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +37	9:16	147 97-190	1363	183 118-192	31/22
2.23	20:00	10:00	8:39	151 140-158	1306	186 182-190	57/82
3.41	30:00	10:00	8:29	168 152-178	1425	187 182-194	94/73
4.61	40:00	10:00	8:22	175 170-185	1463	186 182-192	57/53
5.80	50:00	10:00 +13	8:25	175 168-185	1473	184 118-192	46/56
6.00	51:43	1:43	8:19	175 172-178	1455	185 180-188	7/11

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 61m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	8:06
14 5.0%	8:13
13 12.2%	8:17
13 11.4%	7:54
12 4.3%	8:30
12 8.8%	8:53
See your biggest climbs

Cadence

185 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	6	50:41	8:36
Walk	0.6	119	0	19	14:28
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.09%	More
800m	3:58	7:58	48.91%	More
1km	4:59	8:00	50.78%	More
Mile	8:04	8:04	53.17%	More
5k	26:03	8:23	56.08%	More
5 miles	42:24	8:29	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:32	8:13	57.22
5M	42:00	8:24	56.64
10km	52:42	8:29	56.38
10M	1:26:41	8:40	56.65
Half	1:54:57	8:46	56.09
20M	2:58:54	8:57	57.11
Mara	3:57:16	9:03	57.42

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