Fri 30th Apr 2021 at 6:00am by Gromit

Run > General

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Time
46:09
Miles
4.20
Min/mi
10:59
Pacing
91%
WAVA
47.23
Stride(cm)
83
Cals
406
Cadence
177
BPM
159
%MHR
93
B/mi
1748
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 153/169bpm [1805b/mi] 101cal 5.09/5.99mph
2) 1m - 11:06(11:06/m) 162/171bpm [1797b/mi] 100cal 5.41/6.87mph
3) 1m - 10:43(10:43/m) 164/172bpm [1757b/mi] 97cal 5.6/6.3mph
4) 1m - 10:25(10:25/m) 161/169bpm [1678b/mi] 90cal 5.76/6.47mph
5) 0.2m - 2:07(10:21/m) 160/164bpm [1657b/mi] 18cal 5.79/5.99mph

11:48 11:06 10:43 10:25 2:07

Pin Map

0mi in 0

Pace

16%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:47	150 101-169	1766	174 122-180	33/16
1.75	20:00	10:00	11:05	161 153-171	1785	177 170-182	35/25
2.67	30:00	10:00	10:55	164 156-172	1791	178 88-184	6/37
3.62	40:00	10:00	10:29	161 154-168	1689	178 174-182	10/23
4.20	46:08	6:08	10:30	160 152-169	1681	181 178-184	15/6

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 63m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	11:48
18 2.5%	11:51
See your biggest climbs

Cadence

177 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.2	46:06	10:58
Walk	0.1	105	0	2	38:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.17%	More
800m	5:04	10:11	40.76%	More
1km	6:22	10:15	42.22%	More
Mile	10:24	10:24	43.95%	More
5k	33:10	10:41	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.33
5km	33:32	10:48	47.63
5M	55:31	11:06	46.94
10km	1:09:54	11:15	46.67
10M	1:55:45	11:35	46.38
Half	2:34:07	11:46	45.46
20M	4:01:20	12:04	45.61
Mara	5:21:19	12:16	45.32

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