Thu 29th Apr 2021 at 6:00pm by stuart little

Run > General

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Time
41:53
Miles
3.69
Min/mi
11:21
Pacing
0%
WAVA
37.99
Stride(cm)
95
Cals
500
Cadence
149
BPM
148
%MHR
77.7
B/mi
1676
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 142/166bpm [1526b/mi] 134cal 5.58/7.39mph
2) 1m - 11:22(11:22/m) 153/174bpm [1738b/mi] 145cal 5.28/7.97mph
3) 1m - 13:33(13:33/m) 142/165bpm [1925b/mi] 131cal 4.43/7.01mph
4) 0.69m - 6:13(9:01/m) 160/165bpm [1443b/mi] 90cal 6.65/7.06mph

10:45 11:22 13:33 6:13

Pace

31%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00 +14:43	13:51	143 88-158	1982	163 110-186	46/37
0.72	20:00	10:00	515:48:55	113 113-113	3497228	-	0/0
1.46	30:00	10:00 +4	13:33	152 100-174	2060	155 68-172	56/56
2.19	40:00	10:00	13:43	145 113-171	1989	140 70-174	54/50
2.82	50:00	10:00 +2:00	15:50	144 111-165	2281	131 66-168	39/42
2.94	1:00:00	10:00 +8:12	1:26:47	137 109-155	11890	145 90-164	4/8
3.69	1:06:52	6:52	9:07	159 138-165	1449	164 156-196	53/58

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 33m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.5%	8:47
12 5.2%	9:58
11 9.0%	9:22
See your biggest climbs

Cadence

149 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	161	3.4	32:45	9:41
Walk	48.8	94	0.3	32:38	1:46:46
Still	2.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.03%	More
800m	4:24	8:51	39.54%	More
1km	5:33	8:55	41.08%	More
Mile	11:16	11:16	34.81%	More
5k	58:20	18:47	22.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	38.92
5km	34:43	11:10	38.41
5M	58:20	11:40	37.10
10km	1:13:56	11:54	36.56
10M	2:04:14	12:25	35.93
Half	2:46:47	12:44	35.13
20M	4:24:35	13:14	35.09
Mara	5:55:12	13:33	34.85

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