Thu 29th Apr 2021 at 5:00pm by FleetPhil

Run > General

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Time
53:50
Miles
5.08
Min/mi
10:36
Pacing
20%
WAVA
47.30
Stride(cm)
82
Cals
397
Cadence
185
BPM
153
%MHR
72.6
B/mi
1617
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:02/m) 141/153bpm [1557b/mi] 46cal 5.44/6.26mph
2) 0.62m - 6:48(10:56/m) 146/163bpm [1597b/mi] 46cal 5.48/6.26mph
3) 0.62m - 6:30(10:28/m) 155/171bpm [1623b/mi] 49cal 5.73/6.47mph
4) 0.62m - 6:50(11:00/m) 153/161bpm [1682b/mi] 48cal 5.46/6.26mph
5) 0.62m - 5:57(9:34/m) 156/170bpm [1493b/mi] 42cal 6.27/7.33mph
6) 0.62m - 6:26(10:22/m) 161/169bpm [1668b/mi] 50cal 5.79/6.39mph
7) 0.62m - 6:36(10:37/m) 161/169bpm [1709b/mi] 49cal 5.65/6.85mph
8) 0.62m - 6:42(10:46/m) 174/188bpm [1874b/mi] 57cal 5.57/6.8mph
9) 0.11m - 1:10(10:40/m) 182/186bpm [1942b/mi] 10cal 5.62/6.64mph

6:52 6:48 6:30 6:50 5:57 6:26 6:36 6:42 1:10

Pace

17%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00 +5:24	23:45	130 70-153	3088	185 176-196	4/18
1.19	20:00	10:00 +1:30	13:00	144 105-156	1871	182 126-192	80/44
2.07	30:00	10:00 +34	11:20	153 131-171	1735	186 172-192	58/50
2.90	40:00	10:00 +1:41	12:01	153 118-170	1840	187 134-204	61/60
3.73	50:00	10:00 +1:34	12:08	159 128-169	1929	186 128-198	58/76
4.51	1:00:00	10:00 +1:37	12:46	159 123-169	2029	184 92-196	41/44
5.08	1:06:23	6:23 +12	11:13	179 158-188	2009	187 166-198	36/58

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 56m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.6%	11:56
19 6.9%	10:09
18 9.5%	12:18
16 8.2%	10:07
16 15.4%	11:48
14 7.2%	10:38
See your biggest climbs

Cadence

185 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	186	5.1	55:15	12:00
Walk	7.9	124	0	5:38	3:42:26
Still	0.1	-	-	6	-
Pause	7.5	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.08%	More
800m	4:31	9:05	45.15%	More
1km	6:23	10:16	41.61%	More
Mile	10:58	10:58	41.05%	More
5k	37:19	12:01	41.12%	More
5 miles	1:00:12	12:02	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	31:58	10:17	47.99
5M	52:56	10:35	47.29
10km	1:06:39	10:44	46.95
10M	1:50:22	11:02	46.92
Half	2:26:56	11:13	46.30
20M	3:50:06	11:30	46.85
Mara	5:06:22	11:42	46.92

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