Thu 29th Apr 2021 at 8:00am by Wallman

Run > General
  • Time
    9:31:30
  • Miles
    17.74
  • Min/mi
    32:13
  • Pacing
    25.4%
  • WAVA
    16.00
  • Stride(cm)
    40
  • Cals
    3861
  • Cadence
    124
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    3450
  • Hillscore
    272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:35(1:03:35/m) 111/137bpm [7059b/mi] 501cal
2) 0.82m - 37:38(46:10/m) 104/133bpm [4801b/mi] 249cal
3) 0m - 1(0/m) 87/87bpm [INFb/mi]
4) 1m - 25:55(25:55/m) 96/146bpm [2488b/mi] 152cal
5) 1m - 23:43(23:43/m) 102/136bpm [2419b/mi] 143cal
6) 1m - 21:31(21:31/m) 97/123bpm [2087b/mi] 117cal
7) 1m - 28:16(28:16/m) 116/148bpm [3280b/mi] 249cal
8) 1m - 59:43(59:43/m) 113/154bpm [6748b/mi] 383cal
9) 1m - 32:12(32:12/m) 111/138bpm [3573b/mi] 229cal
10) 1m - 32:04(32:04/m) 94/136bpm [3015b/mi] 178cal
11) 1m - 33:30(33:30/m) 110/135bpm [3686b/mi] 243cal
12) 1m - 22:16(22:16/m) 111/148bpm [2472b/mi] 165cal
13) 1m - 28:11(28:11/m) 107/147bpm [3016b/mi] 177cal
14) 1m - 31:40(31:40/m) 97/144bpm [3071b/mi] 170cal
15) 1m - 13:55(13:55/m) 136/151bpm [1892b/mi] 186cal
16) 1m - 29:23(29:23/m) 118/143bpm [3467b/mi] 228cal
17) 1m - 32:41(32:41/m) 113/138bpm [3694b/mi] 235cal
18) 1m - 28:35(28:35/m) 99/131bpm [2829b/mi] 146cal
19) 0.93m - 26:40(28:46/m) 89/120bpm [2561b/mi] 110cal
1:03:35 37:38 1 25:55 23:43 21:31 28:16 59:43 32:12 32:04 33:30 22:16 28:11 31:40 13:55 29:23 32:41 28:35 26:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 10:00 10:00 +3:55 56:33 111 89-124 6276 99 80-156 66/2
0.44 20:00 10:00 38:36 116 91-126 4477 114 80-158 95/0
0.64 30:00 10:00 49:08 119 105-136 5846 137 80-158 91/0
0.78 40:00 10:00 1:12:01 114 78-123 8209 136 80-158 58/0
0.84 50:00 10:00 2:47:59 120 104-130 20159 125 36-156 27/0
0.95 1:00:00 10:00 1:28:48 106 81-127 9412 108 80-138 51/0
1.05 1:10:00 10:00 1:37:13 88 78-101 8555 115 84-156 48/0
1.32 1:20:00 10:00 37:15 91 80-116 3389 103 82-180 119/1
1.57 1:30:00 10:00 40:42 114 91-131 4640 127 80-158 68/14
1.68 1:40:00 10:00 1:27:09 113 74-130 9848 127 80-158 1/35
1.97 1:50:00 10:00 +2 34:26 96 76-119 3305 104 80-158 3/93
2.20 2:00:00 10:00 43:22 83 67-98 3599 112 94-152 12/54
2.76 2:10:00 10:00 18:01 112 78-145 2018 131 82-168 206/7
3.10 2:20:00 10:00 28:54 96 79-127 2775 124 96-160 58/27
3.69 2:30:00 10:00 17:10 113 82-136 1939 151 82-174 95/65
4.03 2:40:00 10:00 29:00 96 76-115 2783 140 88-180 0/151
4.45 2:50:00 10:00 23:59 92 63-118 2207 144 88-164 1/184
4.90 3:00:00 10:00 22:16 102 83-122 2272 133 94-162 7/141
5.09 3:10:00 10:00 53:07 107 81-145 5683 114 82-170 0/81
5.67 3:20:00 10:00 17:16 132 111-148 2278 126 84-232 43/117
5.96 3:30:00 10:00 33:33 136 87-154 4563 105 82-156 78/10
6.27 3:40:00 10:00 32:21 113 76-131 3656 100 80-216 107/2
6.45 3:50:00 10:00 56:02 120 104-133 6724 120 80-158 35/6
6.53 4:00:00 10:00 2:03:37 114 98-126 14092 112 80-158 28/3
6.68 4:10:00 10:00 1:06:31 116 93-135 7716 101 82-144 52/1
6.78 4:20:00 10:00 1:44:46 99 85-114 10371 93 34-132 38/0
7.03 4:30:00 10:00 39:45 109 88-131 4332 106 82-198 83/6
7.25 4:40:00 10:00 46:00 116 102-134 5336 122 80-166 96/4
7.52 4:50:00 10:00 36:58 110 85-138 4066 106 36-156 62/17
8.05 5:00:00 10:00 18:53 110 87-136 2077 127 80-190 91/80
8.28 5:10:00 10:00 43:39 117 78-133 5107 100 80-144 71/3
8.51 5:20:00 10:00 42:37 78 63-103 3325 147 102-180 54/10
8.90 5:30:00 10:00 25:28 87 66-124 2215 151 96-206 76/76
9.39 5:40:00 10:00 20:45 113 87-133 2344 131 80-230 54/134
9.57 5:50:00 10:00 54:33 120 104-135 6545 107 80-158 0/81
9.78 6:00:00 10:00 48:10 103 78-128 4961 109 80-156 3/82
10.10 6:10:00 10:00 30:50 95 71-133 2930 127 82-170 46/59
10.57 6:20:00 10:00 21:25 114 94-141 2442 136 82-248 131/30
11.13 6:30:00 10:00 17:39 125 97-147 2206 139 80-222 42/141
11.48 6:40:00 10:00 29:06 111 86-145 3230 131 84-246 13/102
11.77 6:50:00 10:00 34:33 94 78-124 3248 130 84-168 19/96
12.00 7:00:00 10:00 42:12 90 78-102 3798 112 84-158 35/27
12.22 7:10:00 10:00 46:40 98 86-125 4573 113 84-144 2/81
12.55 7:20:00 10:00 30:36 88 67-116 2693 106 92-116 1/121
13.20 7:30:00 10:00 15:22 133 112-150 2043 141 94-228 4/236
13.93 7:40:00 10:00 13:34 134 112-147 1819 148 94-168 127/82
14.44 7:50:00 10:00 19:42 121 104-142 2384 108 80-168 122/11
14.65 8:00:00 10:00 48:01 122 94-134 5858 99 80-158 76/0
14.89 8:10:00 10:00 40:59 116 85-124 4754 124 80-158 72/2
15.17 8:20:00 10:00 36:11 114 93-131 4126 107 40-158 94/0
15.42 8:30:00 10:00 39:12 115 94-137 4508 122 80-158 68/0
15.81 8:40:00 10:00 26:11 112 101-130 2933 105 80-158 119/1
16.12 8:50:00 10:00 31:35 90 74-116 2842 121 84-222 19/85
16.46 9:00:00 10:00 29:45 107 90-129 3183 108 80-168 56/29
16.89 9:10:00 10:00 23:15 97 78-118 2255 134 90-226 6/162
17.22 9:20:00 10:00 30:02 91 73-120 2734 131 88-162 5/115
17.58 9:30:00 10:00 27:42 80 56-106 2216 115 38-196 6/96
17.74 9:35:27 5:27 34:18 96 81-110 3293 121 90-210 0/62

Heart

107/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 978m, Flat prediction 8:40:52
Elevation Graph
Biggest Climbs (m) Min/mi
682 12.2% 24:55
612 41.5% 1:03:09
510 24.4% 42:41
257 30.1% 49:30
211 16.8% 36:08
161 29.8% 50:33
See your biggest climbs

Cadence

124 (248 max) Stride Length: 40cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.3 150 8.7 3:08:44 22:06
Walk 43.2 100 9 4:10:07 27:43
Still 22.9 - - 2:12:39 -
Pause 0.7 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:34 29.10% More
800m 6:01 12:07 32.73% More
1km 7:49 12:34 32.89% More
Mile 13:03 13:03 33.40% More
5k 1:12:21 23:17 20.52% More
5 miles 2:02:44 24:33 19.71% More
10k 2:36:28 25:11 19.31% More
10 miles 4:37:55 27:47 17.98% More
Half 6:25:13 29:24 17.17% More

Predictions

Dist Time Per Mile WAVA
1M 27:07 27:07 16.08
5km 1:30:09 29:01 16.47
5M 2:29:17 29:51 16.20
10km 3:07:58 30:15 16.08
10M 5:11:16 31:08 16.05
Half 6:54:25 31:38 15.83
20M 10:48:58 32:27 16.02
Mara 14:24:01 32:59 16.05
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