- cold
-
Time
35:04
-
Miles
3.73
-
Min/mi
9:24
-
Pacing
90%
-
WAVA
75.79
-
Stride(cm)
96
-
Cals
333
-
Cadence
178
-
BPM
145
-
%MHR
72.3
-
B/mi
1359
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:54(6:54/km) 138/148bpm [951b/km] 60cal 8.7/9.24kmph
2) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 51cal 10.74/11.56kmph
3) 1km - 6:05(6:05/km) 143/154bpm [870b/km] 58cal 9.86/11.35kmph
4) 1km - 5:29(5:29/km) 149/156bpm [818b/km] 54cal 10.93/11.19kmph
5) 1km - 5:36(5:36/km) 151/160bpm [845b/km] 56cal 10.73/11.52kmph
6) 1km - 5:25(5:26/km) 152/160bpm [825b/km] 54cal 11.06/12.39kmph
6:54 5:35 6:05 5:29 5:36 5:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.95 |
10:00 |
10:00 |
10:30 |
137 79-148 |
1438 |
180 170-186 |
38/32 |
2.03 |
20:00 |
10:00 |
9:18 |
142 133-154 |
1321 |
178 166-192 |
49/57 |
3.14 |
30:00 |
10:00 |
8:58 |
151 143-160 |
1354 |
177 170-182 |
51/49 |
3.73 |
35:04 |
5:04 |
8:40 |
152 147-160 |
1318 |
177 172-182 |
23/26 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.7 |
35:04 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
61.64% |
More |
800m |
4:15 |
8:33 |
75.27% |
More |
1km |
5:25 |
8:43 |
74.55% |
More |
Mile |
8:48 |
8:48 |
71.53% |
More |
5k |
28:10 |
9:04 |
78.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
72.45 |
5km |
28:53 |
9:18 |
76.10 |
5M |
47:50 |
9:34 |
75.62 |
10km |
1:00:14 |
9:42 |
75.48 |
10M |
1:39:45 |
9:59 |
75.85 |
Half |
2:12:48 |
10:08 |
74.82 |
20M |
3:27:57 |
10:24 |
76.19 |
Mara |
4:36:52 |
10:34 |
76.46 |
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