Wed 28th Apr 2021 at 11:00am by Lisa1907

Run > General

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Time
25:28
Miles
3.03
Min/mi
8:24
Pacing
0%
WAVA
57.81
Stride(cm)
112
Cals
307
Cadence
171
BPM
152
%MHR
88.9
B/mi
1278
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 146/163bpm [1295b/mi] 108cal
2) 1m - 8:19(8:19/m) 155/163bpm [1288b/mi] 99cal
3) 0.96m - 8:05(8:27/m) 158/168bpm [1334b/mi] 100cal
4) 0.07m - 12(2:52/m) 100/101bpm [287b/mi]

8:52 8:19 8:05 12

Pace

30%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +2:06	10:37	145 123-163	1539	168 80-174	67/66
1.93	20:00	10:00 +1:44	10:06	154 131-163	1557	172 168-178	53/92
2.74	30:00	10:00 +3:09	12:18	160 141-167	1968	172 166-176	78/76
3.00	40:00	10:00 +7:38	39:57	144 99-163	5752	170 136-180	23/48
3.03	40:03	3	1:39	101 100-101	167	-	0/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	18:33
10 8.1%	9:09
See your biggest climbs

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	171	3	24:43	12:59
Walk	1.0	105	0	33	39:16
Still	0.7	-	-	24	-
Pause	26.4	-	-	14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.78%	More
800m	4:37	9:18	42.03%	More
1km	5:43	9:12	44.32%	More
Mile	10:00	10:00	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.07
5km	26:09	8:25	57.88
5M	43:18	8:40	56.99
10km	54:31	8:46	56.64
10M	1:30:17	9:02	56.20
Half	2:00:13	9:11	55.03
20M	3:08:15	9:25	55.14
Mara	4:10:38	9:34	54.76

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