Tue 27th Apr 2021 at 7:00pm by PSAMIKE

Run > General

Follow User
0 👍

Time
4:45
Miles
0.62
Min/mi
7:40
WAVA
58.18
Stride(cm)
129
Cals
67
Cadence
163
BPM
144
%MHR
85.8
B/mi
1105
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 146/160bpm [1115b/mi] 67cal 7.86/8.01mph
2) 0m - 0(3:12/m) 160/160bpm [513b/mi] 18.7/6.99mph

4:45 0

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	4:45	4:45	7:38	144 103-160	1098	163 160-172	31/23

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 4:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	7:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.6	4:45	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.49%	More
800m	3:45	7:32	56.60%	More
1km	4:44	7:37	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.59
5km	26:13	8:26	61.07
5M	43:25	8:41	60.29
10km	54:40	8:48	59.91
10M	1:30:31	9:03	59.94
Half	2:00:31	9:12	59.17
20M	3:08:44	9:26	59.88
Mara	4:11:17	9:35	59.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry