Tue 27th Apr 2021 at 4:00pm by SPKoF

Run > General

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Time
16:58
Miles
2.00
Min/mi
8:29
Pacing
96.5%
WAVA
53.31
Stride(cm)
113
Cals
257
Cadence
168
BPM
126
%MHR
73.4
B/mi
1065
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124/134bpm [1052b/mi] 127cal 7.07/7.33mph
2) 1m - 8:27(8:27/m) 129/136bpm [1090b/mi] 130cal 7.1/7.26mph
3) 0m - 2(8:12/m) 131/131bpm [1074b/mi] 7.32/6.93mph

8:29 8:27 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	123 78-134	1039	168 118-172	42/43
2.00	16:58	6:58	8:31	129 123-136	1098	168 162-172	43/45

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	8:15
13 9.6%	8:05
11 5.9%	8:24
See your biggest climbs

Cadence

168 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:58	8:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.52%	More
800m	4:09	8:22	45.83%	More
1km	5:12	8:22	47.81%	More
Mile	8:24	8:24	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:04	8:43	53.13
5M	44:49	8:58	52.22
10km	56:25	9:05	51.79
10M	1:33:26	9:21	51.67
Half	2:04:24	9:30	50.94
20M	3:14:48	9:44	51.55
Mara	4:19:22	9:54	51.63

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