Mon 26th Apr 2021 at 6:00pm by multiterrainer

Cross > Circuits

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Time
1:03:29
Miles
0.49
Min/mi
2:09:33
Pacing
0%
Cals
317
Cadence
113
BPM
86
%MHR
50.5
B/mi
11196
Asc(m)
1
Surface
Grass

21:42 400m

Notes & Comments

S&C

Split Summary
===
1) 0.49m - 1:03:29(2:09:19/m) 86/141bpm [11122b/mi] 317cal 0.46/0mph

1:03:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:00	10:00	2:36:20	76 50-89	11882	107 38-120	0/0
0.19	20:00	10:00	1:18:42	92 70-141	7241	115 80-210	0/0
0.28	30:00	10:00	1:55:38	92 73-115	10638	113 38-150	0/0
0.37	40:00	10:00	1:51:27	96 58-115	10698	109 30-140	0/0
0.42	50:00	10:00	3:08:53	79 69-99	14922	118 118-122	0/0
0.47	1:00:00	10:00	3:18:16	85 70-96	16853	118 112-122	0/0
0.49	1:03:29	3:29	2:52:36	80 66-90	13808	115 102-118	0/0

Heart

86/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:42	1:27:17	More

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