Mon 26th Apr 2021 at 5:00pm by DJ Bangey

Run > Progressive

breezy
cold

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Time
1:16:23
Miles
10.24
Min/mi
7:28
Pacing
0%
WAVA
64.25
Stride(cm)
126
Cals
1819
Cadence
172
BPM
149
%MHR
87.1
B/mi
1110
Asc(m)
45
Hillscore
8
Surface
Road

Notes & Comments

Rydal and back. Colder again

Split Summary
===
1) 1m - 7:48(7:48/m) 170/200bpm [1326b/mi] 174cal 88/96rpm 7.69/10.22mph
2) 1m - 7:25(7:25/m) 181/197bpm [1343b/mi] 170cal 86/88rpm 8.09/8.95mph
3) 1m - 7:38(7:38/m) 178/188bpm [1358b/mi] 175cal 86/88rpm 7.87/8.77mph
4) 1m - 7:45(7:45/m) 177/186bpm [1373b/mi] 173cal 86/87rpm 7.74/8.43mph
5) 1m - 7:28(7:28/m) 176/194bpm [1314b/mi] 189cal 86/93rpm 8.04/10mph
6) 1m - 7:19(7:19/m) 178/189bpm [1302b/mi] 167cal 86/87rpm 8.21/9.55mph
7) 1m - 7:14(7:14/m) 161/190bpm [1165b/mi] 143cal 86/91rpm 8.29/9.22mph
8) 1m - 7:38(7:38/m) 164/192bpm [1251b/mi] 242cal 87/93rpm 7.87/9.17mph
9) 1m - 7:18(7:18/m) 185/196bpm [1351b/mi] 170cal 87/89rpm 8.21/8.88mph
10) 1m - 7:08(7:08/m) 181/190bpm [1292b/mi] 164cal 86/88rpm 8.4/9.31mph
11) 0.24m - 1:42(7:03/m) 177/186bpm [1247b/mi] 52cal 86/89rpm 8.51/9.24mph

7:48 7:25 7:38 7:45 7:28 7:19 7:14 7:38 7:18 7:08 1:42

Pin Map

Ambleside 10 mile

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:14	172 72-200	1417	176 134-192	133/90
2.55	20:00	10:00	7:29	180 172-197	1347	173 170-174	97/93
3.84	30:00	10:00	7:46	177 172-188	1373	172 168-176	90/88
5.00	40:00	10:00	8:36	175 142-194	1506	171 146-186	78/86
6.37	50:00	10:00	7:17	178 166-189	1296	172 168-174	24/21
7.21	1:00:00	10:00	11:54	154 75-192	1833	172 82-182	0/0
7.21	1:10:00	10:00	INF:00:00	82 48-159	INF	168 168-168	0/0
7.21	1:20:00	10:00	INF:00:00	81 61-100	INF	168 168-168	0/0
7.31	1:30:00	10:00	1:48:01	80 56-129	8641	169 168-182	0/0
8.33	1:40:00	10:00	9:45	157 94-191	1529	174 108-186	23/14
9.72	1:50:00	10:00	7:12	184 174-196	1326	173 170-178	123/120
10.24	1:54:20	4:20	8:22	176 154-186	1473	173 114-178	40/39

Heart

149/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 69m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	7:30
13 3.8%	8:13
13 1.3%	7:11
12 2.6%	7:21
11 3.6%	2:45:35
11 2.2%	8:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10.2	1:54:11	11:09
Walk	0.1	112	0	5	19:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.75%	More
800m	3:24	6:51	55.46%	More
1km	4:17	6:54	57.44%	More
Mile	6:59	6:59	60.06%	More
5k	23:20	7:31	61.13%	More
5 miles	38:37	7:43	60.10%	More
10k	48:21	7:47	59.94%	More
10 miles	1:51:43	11:10	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:34	6:56	66.16
5M	35:44	7:09	64.96
10km	44:59	7:14	64.41
10M	1:14:29	7:27	64.27
Half	1:39:10	7:34	63.36
20M	2:35:18	7:46	64.11
Mara	3:26:46	7:54	64.21

Fetch Miles

8:36	Ambleside to Rydal
7:05	Rydal to Rothay Park

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