Mon 26th Apr 2021 at 6:00pm by Iris

Cross > General

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Time
53:19
Miles
1.83
Min/mi
29:08
Cals
287
Cadence
170
BPM
110
%MHR
64
B/mi
3206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:21(28:21/m) 103/141bpm [2920b/mi] 150cal 32/96rpm
2) 0.83m - 24:58(29:58/m) 113/140bpm [3387b/mi] 137cal 27/95rpm

28:21 24:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:06	102 67-134	2153	177 110-184	16/18
0.67	20:00	10:00	51:18	104 82-141	5336	151 86-184	7/8
1.10	30:00	10:00	23:06	114 93-139	2634	173 94-188	43/41
1.30	40:00	10:00	50:29	118 88-138	5958	167 86-178	16/15
1.67	50:00	10:00	27:19	106 92-132	2895	167 62-190	37/40
1.83	53:20	3:20	19:55	121 108-130	2409	178 164-190	20/21

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:29	More
800m	9:27	19:00	More
1km	14:16	22:58	More
Mile	26:39	26:39	More

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