Mon 26th Apr 2021 at 6:00pm by slowblonde

Cross > Shredding

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Time
54:30
Miles
0.85
Min/mi
1:04:07
Cals
280
Cadence
138
BPM
107
%MHR
59.6
B/mi
6877
Asc(m)
279
Surface
Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.85m - 54:30(1:03:54/m) 106/166bpm [6773b/mi] 280cal 67/120rpm 0.94/2.57mph

54:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:00	10:00	1:15:35	85 58-132	6424	144 118-232	18/18
0.32	20:00	10:00	52:57	90 57-152	4766	124 32-152	101/100
0.51	30:00	10:00	52:58	115 74-166	6092	129 84-154	78/67
0.65	40:00	10:00	1:11:45	119 68-142	8538	144 38-232	64/74
0.82	50:00	10:00	58:14	113 71-137	6580	145 98-218	96/87
0.85	54:30	4:30	2:21:35	131 104-153	18548	139 102-226	0/4

Heart

107/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:40	46:55	More
800m	27:55	56:10	More
1km	35:15	56:44	More

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