Sun 25th Apr 2021 at 8:00am by Striderdan

Run > Race

Run Tatton Half Marathon

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Time
1:36:40
Miles
13.10
Min/mi
7:23
Pacing
93.2%
WAVA
70.28
Cals
1487
BPM
148
%MHR
89.7
B/mi
1092
Asc(m)
196
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 13.07m - 1:36:40(7:24/m) 1487cal

Tatton Park Half Marathon

1:36:36

Pace

33%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.37	10:00	10:00	7:17	135 93-155	983	19/15
2.74	20:00	10:00	7:18	139 112-185	1014	13/21
4.13	30:00	10:00	7:13	155 139-186	1119	27/29
5.43	40:00	10:00	7:39	150 143-171	1148	30/11
6.79	50:00	10:00	7:23	148 143-151	1093	12/13
8.15	1:00:00	10:00	7:20	149 145-153	1093	17/23
9.49	1:10:00	10:00	7:27	149 140-156	1109	26/28
10.81	1:20:00	10:00	7:35	151 147-156	1145	25/18
12.16	1:30:00	10:00	7:27	152 148-155	1132	13/15
13.07	1:36:39	6:39	7:16	154 150-162	1120	11/16

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 27m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	7:46
20 2.2%	7:45
11 2.3%	7:28
11 2.4%	7:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.26%	More
800m	3:28	6:59	58.22%	More
1km	4:22	7:02	60.20%	More
Mile	7:06	7:06	62.90%	More
5k	22:25	7:13	67.85%	More
5 miles	36:35	7:19	67.85%	More
10k	45:38	7:21	67.98%	More
10 miles	1:13:45	7:23	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.73
5km	21:02	6:46	72.33
5M	34:49	6:58	71.29
10km	43:51	7:03	70.74
10M	1:12:36	7:16	70.69
Half	1:36:40	7:23	69.74
20M	2:31:23	7:34	70.57
Mara	3:21:33	7:42	70.68

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