Sun 25th Apr 2021 at 5:00pm by Batmansdad

Run > Marathon Pace

breezy

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Time
35:45
Miles
5.02
Min/mi
7:07
Pacing
84%
WAVA
67.39
Stride(cm)
133
Cals
485
Cadence
170
BPM
155
%MHR
90.7
B/mi
1105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 144/152bpm [1071b/mi] 95cal
2) 1m - 6:51(6:51/m) 155/163bpm [1061b/mi] 93cal
3) 1m - 6:51(6:51/m) 160/170bpm [1095b/mi] 96cal
4) 1m - 7:41(7:41/m) 161/168bpm [1238b/mi] 108cal
5) 1m - 6:50(6:50/m) 157/164bpm [1073b/mi] 92cal
6) 0.02m - 6(6:05/m) 149/151bpm [907b/mi] 1cal

7:26 6:51 6:51 7:41 6:50 6

Pace

12%

10%

21%

20%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00 +20	7:22	146 120-162	1075	170 86-174	45/32
2.76	20:00	10:00 +4	7:08	160 147-170	1141	170 162-174	33/63
4.11	30:00	10:00	7:23	160 150-168	1182	171 160-176	56/31
5.02	36:09	6:09	6:49	156 145-164	1063	172 162-180	22/27

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	8:18
17 6.0%	8:40
11 2.3%	7:44
See your biggest climbs

Cadence

170 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	35:48	7:12
Walk	0.0	86	0	1	9:49
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.76%	More
800m	3:10	6:23	61.63%	More
1km	4:02	6:30	63.10%	More
Mile	6:41	6:41	64.81%	More
5k	22:04	7:06	66.71%	More
5 miles	36:01	7:12	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:28	6:55	68.60
5M	35:36	7:07	67.38
10km	44:51	7:13	66.81
10M	1:14:23	7:26	66.60
Half	1:39:07	7:34	65.62
20M	2:35:25	7:46	66.32
Mara	3:27:06	7:54	66.36

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