Sun 25th Apr 2021 at 4:00pm by peter jay

Run > General

Follow User
0 👍

Time
31:54
Miles
1.41
Min/mi
22:37
Pacing
80%
WAVA
21.43
Stride(cm)
64
Cals
191
Cadence
112
BPM
115
%MHR
67.2
B/mi
2601
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 113/157bpm [2559b/mi] 140cal 2.65/3.55mph
2) 0.41m - 9:15(22:40/m) 109/115bpm [2471b/mi] 51cal 2.65/3.38mph

22:39 9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:52	116 91-155	2885	109 96-116	11/12
0.86	20:00	10:00	21:57	119 104-139	2613	113 106-126	19/18
1.33	30:00	10:00	21:08	108 103-115	2282	116 108-124	38/45
1.41	31:54	1:54	24:56	111 107-114	2768	109 106-116	5/11

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	111	1.4	31:46	22:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	19.89%	More
800m	9:51	19:50	21.35%	More
1km	12:50	20:40	21.36%	More
Mile	21:03	21:03	22.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:10	22:10	21.01
5km	1:13:42	23:43	21.54
5M	2:02:03	24:25	21.25
10km	2:33:40	24:44	21.12
10M	4:14:28	25:27	21.12
Half	5:38:47	25:52	20.85
20M	8:50:32	26:32	21.10
Mara	11:46:21	26:58	21.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry