Sun 25th Apr 2021 at 8:00am by bob hopeless

Bike > General

Follow User
0 👍

Time
2:45:08
Miles
51.34
Mph
18.7
FBI
77.16
Cals
1411
BPM
128
%MHR
66
B/mi
412
Asc(m)
665
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:42(3:08/m) 132/157bpm [415b/mi] 176cal 19.1/24.92mph
2) 5m - 16:39(3:20/m) 133/168bpm [443b/mi] 181cal 18.02/29.18mph
3) 5m - 15:18(3:04/m) 130/156bpm [398b/mi] 141cal 19.62/33.33mph
4) 5m - 14:20(2:52/m) 138/168bpm [396b/mi] 152cal 20.92/26.76mph
5) 5m - 17:37(3:31/m) 127/158bpm [447b/mi] 120cal 17.03/26.38mph
6) 5m - 16:21(3:16/m) 137/171bpm [448b/mi] 164cal 18.34/33.98mph
7) 5m - 16:14(3:15/m) 131/158bpm [425b/mi] 126cal 18.49/30.31mph
8) 5m - 13:19(2:40/m) 130/163bpm [346b/mi] 109cal 22.54/33.25mph
9) 5m - 17:44(3:33/m) 118/162bpm [418b/mi] 84cal 16.92/22.58mph
10) 5m - 17:18(3:28/m) 122/174bpm [422b/mi] 124cal 17.34/27.68mph
11) 1.34m - 4:36(3:25/m) 114/127bpm [390b/mi] 34cal 17.53/25.34mph

15:42 16:39 15:18 14:20 17:37 16:21 16:14 13:19 17:44 17:18 4:36

Pin Map

0mi in 0

Pace

19%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.44	10:00	10:00	20.63	128 108-143	372	58/52
6.24	20:00	10:00	16.82	135 109-157	482	89/22
9.21	30:00	10:00 +26	17.80	136 111-167	458	45/64
12.18	40:00	10:00 +25	17.81	125 97-156	421	37/69
15.54	50:00	10:00	20.18	130 111-151	387	49/65
18.84	1:00:00	10:00 +14	19.82	132 108-160	400	50/56
21.42	1:10:00	10:00 +2:07	15.47	134 100-168	520	39/40
24.42	1:20:00	10:00	18.02	126 111-143	420	77/14
27.40	1:30:00	10:00	17.86	138 116-171	463	52/51
30.34	1:40:00	10:00 +6	17.64	135 98-161	459	42/76
32.89	1:50:00	10:00 +41	15.31	132 102-158	517	55/36
35.81	2:00:00	10:00 +52	17.52	120 96-151	411	30/53
39.88	2:10:00	10:00	24.39	134 106-162	330	33/66
42.62	2:20:00	10:00 +24	16.43	118 100-151	431	48/17
44.48	2:30:00	10:00 +3:01	11.17	120 86-162	645	22/22
47.46	2:40:00	10:00 +34	17.93	122 95-154	408	56/48
49.05	2:50:00	10:00 +29:09	9.53	132 104-174	831	22/15
49.06	3:00:00	10:00	0.03	104 104-104	241518	0/0
49.06	3:10:00	10:00	0.03	104 104-104	238421	0/0
50.36	3:20:00	10:00 +13	7.77	107 84-126	826	16/19
51.34	3:23:19	3:19	17.84	109 93-125	367	1/34

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 665m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
73 2.5%	16.0
53 2.2%	14.9
37 5.0%	10.9
34 4.6%	12.9
32 3.8%	9.6
29 1.7%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:00	2:01	More
1km	1:16	2:02	More
Mile	2:05	2:05	More
5k	7:23	2:23	More
5 miles	13:01	2:36	More
10k	17:19	2:47	More
10 miles	30:14	3:01	More
Half	40:20	3:05	More
20 miles	1:03:04	3:09	More
Mara	1:25:28	3:16	More
50k	1:40:58	3:15	More
40 miles	2:10:21	3:16	More
75k	2:37:22	3:23	More
50 miles	3:18:43	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	27:41	2:46
20km	35:06	2:49
15 miles	43:06	2:52
20 miles	59:01	2:57
40km	1:14:49	3:01
25 miles	1:15:17	3:01
42km	1:18:54	3:01
50 miles	2:40:26	3:13
56 miles	3:01:34	3:15
100 miles	5:41:53	3:25
112 miles	6:26:54	3:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry