Sun 25th Apr 2021 at 9:00am by Bdoing
Run > General
-
Time
1:30:53
-
Miles
10.46
-
Min/mi
8:41
-
Pacing
79.9%
-
WAVA
58.66
-
Stride(cm)
113
-
Cals
1298
-
Cadence
163
-
Asc(m)
431
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 123cal 7.21/7.85mph
2) 1m - 8:09(8:09/m) 124cal 7.36/8.29mph
3) 1m - 8:19(8:19/m) 126cal 7.21/7.62mph
4) 1m - 8:28(8:28/m) 125cal 7.08/7.33mph
5) 1m - 8:37(8:37/m) 123cal 6.96/9.91mph
6) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph
7) 1m - 8:54(8:54/m) 123cal 6.74/7.31mph
8) 1m - 8:48(8:48/m) 124cal 6.82/7.1mph
9) 1m - 8:43(8:43/m) 125cal 6.89/7.14mph
10) 1m - 9:41(9:41/m) 124cal 6.19/7.24mph
11) 0.46m - 4:09(9:04/m) 57cal 6.62/7.06mph
8:20 8:09 8:19 8:28 8:37 8:44 8:54 8:48 8:43 9:41 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:46 |
168 164-170 |
20/30 |
1.00 |
8:20 |
3:57 |
7:53 |
169 86-180 |
32/28 |
1.50 |
13:49 |
5:30 +1:26
|
10:59 |
151 86-176 |
28/30 |
2.00 |
17:55 |
4:06 |
8:13 |
140 86-176 |
22/22 |
2.50 |
22:07 |
4:12 |
8:24 |
153 86-176 |
15/31 |
3.00 |
26:15 |
4:07 |
8:15 |
164 86-174 |
32/16 |
3.50 |
30:28 |
4:13 |
8:26 |
161 86-176 |
13/28 |
4.00 |
34:43 |
4:16 |
8:31 |
159 84-176 |
25/21 |
4.50 |
38:58 |
4:14 |
8:29 |
154 84-176 |
36/28 |
5.00 |
43:21 |
4:23 |
8:46 |
169 160-180 |
27/35 |
5.50 |
47:39 |
4:18 |
8:36 |
169 166-172 |
24/29 |
6.00 |
52:04 |
4:26 |
8:52 |
169 164-174 |
16/21 |
6.50 |
56:32 |
4:27 |
8:54 |
167 86-174 |
36/21 |
7.00 |
1:00:58 |
4:27 |
8:53 |
171 168-174 |
17/39 |
7.50 |
1:05:29 |
4:31 |
9:01 |
165 86-172 |
32/21 |
8.00 |
1:09:46 |
4:17 |
8:34 |
169 86-174 |
18/23 |
8.50 |
1:14:08 |
4:22 |
8:43 |
170 164-172 |
23/14 |
9.00 |
1:18:29 |
4:21 |
8:42 |
168 86-172 |
13/18 |
9.50 |
1:23:14 |
4:45 |
9:31 |
163 84-172 |
39/15 |
10.00 |
1:28:10 |
4:56 |
9:52 |
162 110-172 |
34/23 |
10.46 |
1:32:20 |
4:10 |
9:05 |
168 160-172 |
18/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.8% |
12:25
|
22 7.3% |
8:02
|
20 11.4% |
7:21
|
17 12.4% |
8:53
|
16 12.4% |
8:57
|
15 11.4% |
7:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
170 |
9.5 |
1:22:40 |
8:49 |
Walk |
8.8 |
88 |
0.9 |
8:14 |
9:00 |
Pause |
1.5 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.20% |
More |
800m |
3:55 |
7:53 |
51.16% |
More |
1km |
4:56 |
7:56 |
52.95% |
More |
Mile |
8:07 |
8:07 |
54.63% |
More |
5k |
25:52 |
8:19 |
58.34% |
More |
5 miles |
42:24 |
8:29 |
58.03% |
More |
10k |
53:17 |
8:35 |
57.70% |
More |
10 miles |
1:28:00 |
8:48 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.70 |
5km |
25:06 |
8:05 |
60.12 |
5M |
41:34 |
8:19 |
59.19 |
10km |
52:20 |
8:25 |
58.75 |
10M |
1:26:39 |
8:40 |
58.70 |
Half |
1:55:22 |
8:48 |
57.91 |
20M |
3:00:40 |
9:02 |
58.60 |
Mara |
4:00:32 |
9:11 |
58.69 |
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