Sun 25th Apr 2021 at 6:00am by elio

Run > General

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Time
1:00:30
Miles
7.19
Min/mi
8:25
Pacing
81.7%
WAVA
52.13
Stride(cm)
107
Cals
608
Cadence
179
BPM
129
%MHR
77.5
B/mi
1082
Asc(m)
280
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/138bpm [1104b/mi] 99cal 6.85/7.7mph
2) 1m - 8:40(8:40/m) 129/137bpm [1117b/mi] 97cal 6.93/7.62mph
3) 1m - 8:19(8:19/m) 132/139bpm [1097b/mi] 94cal 7.22/7.56mph
4) 1m - 8:16(8:16/m) 132/143bpm [1091b/mi] 88cal 7.26/7.6mph
5) 1m - 8:14(8:14/m) 129/138bpm [1063b/mi] 79cal 7.28/7.72mph
6) 1m - 8:20(8:20/m) 126/133bpm [1051b/mi] 67cal 7.2/7.49mph
7) 1m - 8:28(8:28/m) 126/140bpm [1066b/mi] 69cal 7.09/7.7mph
8) 0.19m - 1:28(7:50/m) 134/140bpm [1050b/mi] 15cal 7.66/7.87mph

8:46 8:40 8:19 8:16 8:14 8:20 8:28 1:28

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +8	8:58	126 79-138	1131	179 174-184	30/67
2.31	20:00	10:00	8:22	130 118-138	1088	179 174-186	46/41
3.53	30:00	10:00	8:13	133 126-143	1094	180 174-186	44/47
4.73	40:00	10:00	8:20	129 124-136	1075	179 174-184	47/49
5.93	50:00	10:00	8:18	128 120-138	1063	178 174-182	55/51
6.98	1:00:00	10:00 +1:00	9:31	125 90-140	1190	179 174-186	58/61
7.19	1:01:38	1:38	7:55	134 129-140	1061	180 176-188	36/21

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 51m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	8:29
15 8.1%	8:42
15 5.2%	8:37
15 9.7%	8:25
14 8.1%	8:29
13 6.0%	8:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	7.2	1:00:29	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.11%	More
800m	3:58	7:58	43.91%	More
1km	4:58	7:59	45.91%	More
Mile	8:14	8:14	47.65%	More
5k	25:42	8:16	51.87%	More
5 miles	41:41	8:20	51.93%	More
10k	52:16	8:25	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.44
5km	24:52	8:00	53.63
5M	41:10	8:14	52.58
10km	51:50	8:21	52.15
10M	1:25:50	8:35	52.01
Half	1:54:16	8:43	51.27
20M	2:58:57	8:57	51.88
Mara	3:58:15	9:06	51.96

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