Sat 24th Apr 2021 at 12:00pm by Ellem
Bike > General
-
Time
2:40:34
-
Miles
30.22
-
Mph
11.3
-
FBI
66.84
-
Cals
1150
-
Asc(m)
390
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 38cal 13.11/22.5mph
2) 1m - 3:00(3:00/m) 44cal 19.96/23.25mph
3) 1m - 4:14(4:14/m) 46cal 14.15/22.37mph
4) 1m - 4:02(4:02/m) 42cal 14.88/17.63mph
5) 1m - 4:43(4:43/m) 39cal 12.73/17.55mph
6) 1m - 5:29(5:29/m) 45cal 10.93/13.4mph
7) 1m - 5:00(5:00/m) 42cal 12.02/17.87mph
8) 1m - 7:29(7:29/m) 40cal 8.01/13.63mph
9) 1m - 6:06(6:06/m) 29cal 9.84/13.22mph
10) 1m - 6:14(6:14/m) 41cal 9.63/13.99mph
11) 1m - 4:41(4:41/m) 38cal 12.82/15.01mph
12) 1m - 4:42(4:42/m) 40cal 12.77/16.04mph
13) 1m - 4:39(4:39/m) 33cal 12.91/17.28mph
14) 1m - 4:50(4:50/m) 32cal 12.4/14.78mph
15) 1m - 5:43(5:43/m) 36cal 10.5/15.18mph
16) 1m - 6:58(6:58/m) 31cal 8.62/11.47mph
17) 1m - 6:35(6:35/m) 25cal 9.11/10.61mph
18) 1m - 8:26(8:26/m) 30cal 7.12/11.2mph
19) 1m - 8:21(8:21/m) 30cal 7.19/9.19mph
20) 1m - 8:19(8:19/m) 35cal 7.21/10.57mph
21) 1m - 4:41(4:41/m) 36cal 12.81/19.16mph
22) 1m - 5:01(5:01/m) 36cal 11.97/18.58mph
23) 1m - 6:48(6:48/m) 40cal 8.82/12.45mph
24) 1m - 3:51(3:51/m) 39cal 15.61/22.91mph
25) 1m - 4:24(4:24/m) 44cal 13.66/19.66mph
26) 1m - 4:45(4:45/m) 37cal 12.61/20.74mph
27) 1m - 3:24(3:24/m) 45cal 17.62/20.4mph
28) 1m - 4:13(4:13/m) 47cal 14.24/21.71mph
29) 1m - 4:35(4:35/m) 44cal 13.07/18.59mph
30) 1m - 4:03(4:03/m) 39cal 14.83/18.05mph
31) 0.22m - 44(3:17/m) 7cal 18.24/19.05mph
4:35 3:00 4:14 4:02 4:43 5:29 5:00 7:29 6:06 6:14 4:41 4:42 4:39 4:50 5:43 6:58 6:35 8:26 8:21 8:19 4:41 5:01 6:48 3:51 4:24 4:45 3:24 4:13 4:35 4:03 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.40 |
10:00 |
10:00 |
14.40 |
49/76 |
| 4.75 |
20:00 |
10:00 |
14.11 |
64/45 |
| 6.66 |
30:00 |
10:00 |
11.45 |
52/34 |
| 7.93 |
40:00 |
10:00 |
7.59 |
21/41 |
| 8.99 |
50:00 |
10:00 |
6.37 |
14/13 |
| 10.58 |
1:00:00 |
10:00 |
9.56 |
36/34 |
| 12.21 |
1:10:00 |
10:00 |
9.75 |
34/30 |
| 14.22 |
1:20:00 |
10:00 |
12.06 |
23/59 |
| 15.31 |
1:30:00 |
10:00 |
6.59 |
16/22 |
| 16.75 |
1:40:00 |
10:00 |
8.59 |
25/17 |
| 17.20 |
1:50:00 |
10:00 |
2.72 |
5/9 |
| 18.40 |
2:00:00 |
10:00 |
7.21 |
17/16 |
| 19.01 |
2:10:00 |
10:00 |
3.65 |
6/8 |
| 19.89 |
2:20:00 |
10:00 |
5.29 |
10/12 |
| 21.75 |
2:30:00 |
10:00 |
11.14 |
30/20 |
| 23.28 |
2:40:00 |
10:00 |
9.17 |
28/27 |
| 25.50 |
2:50:00 |
10:00 |
13.32 |
55/38 |
| 27.84 |
3:00:00 |
10:00 |
14.09 |
51/44 |
| 30.19 |
3:10:00 |
10:00 |
14.09 |
59/41 |
| 30.20 |
3:10:04 |
4 |
4.18 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
28 2.0% |
12.8
|
|
26 2.4% |
8.8
|
|
19 2.1% |
9.9
|
|
17 2.0% |
10.4
|
|
16 2.1% |
12.9
|
|
15 1.2% |
12.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:27 |
2:56 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
12:11 |
3:55 |
More |
| 5 miles |
21:05 |
4:13 |
More |
| 10k |
27:10 |
4:22 |
More |
| 10 miles |
47:34 |
4:45 |
More |
| Half |
1:14:07 |
5:39 |
More |
| 20 miles |
2:11:38 |
6:35 |
More |
| Mara |
2:51:13 |
6:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:43 |
4:58 |
| 20km |
1:02:36 |
5:02 |
| 15 miles |
1:16:25 |
5:06 |
| 20 miles |
1:43:40 |
5:11 |
| 40km |
2:10:31 |
5:15 |
| 25 miles |
2:11:20 |
5:15 |
| 42km |
2:17:27 |
5:16 |
| 50 miles |
4:33:49 |
5:29 |
| 56 miles |
5:08:46 |
5:31 |
| 100 miles |
9:30:53 |
5:43 |
| 112 miles |
10:43:45 |
5:45 |
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