Sat 24th Apr 2021 at 1:00pm by AJLB
Bike > General
-
Time
1:14:23
-
Miles
25.13
-
Mph
20.3
-
FBI
86.63
-
Cadence
77
-
BPM
145
-
%MHR
84.7
-
B/mi
429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:21(3:21/m) 136/163bpm [457b/mi] 146/174rpm
2) 1m - 2:04(2:04/m) 147/156bpm [303b/mi] 160/174rpm
3) 1m - 2:01(2:01/m) 143/149bpm [289b/mi] 160/168rpm
4) 1m - 2:53(2:53/m) 151/167bpm [437b/mi] 156/180rpm
5) 1m - 3:02(3:02/m) 151/160bpm [457b/mi] 156/188rpm
6) 1m - 2:39(2:39/m) 151/164bpm [401b/mi] 159/182rpm
7) 1m - 4:13(4:13/m) 150/159bpm [633b/mi] 147/192rpm
8) 1m - 5:03(5:03/m) 149/154bpm [750b/mi] 155/178rpm
9) 1m - 3:04(3:04/m) 149/161bpm [456b/mi] 153/178rpm
10) 1m - 3:42(3:42/m) 149/166bpm [553b/mi] 144/174rpm
11) 1m - 3:40(3:40/m) 151/163bpm [552b/mi] 151/180rpm
12) 1m - 3:03(3:03/m) 149/153bpm [454b/mi] 153/182rpm
13) 1m - 1:55(1:55/m) 146/154bpm [280b/mi] 165/168rpm
14) 1m - 2:34(2:34/m) 146/155bpm [375b/mi] 157/176rpm
15) 1m - 2:22(2:22/m) 141/152bpm [333b/mi] 160/166rpm
16) 1m - 3:00(3:00/m) 135/142bpm [406b/mi] 157/178rpm
17) 1m - 3:33(3:33/m) 136/149bpm [484b/mi] 147/186rpm
18) 1m - 4:33(4:33/m) 146/168bpm [664b/mi] 158/194rpm
19) 1m - 3:31(3:31/m) 153/167bpm [538b/mi] 148/172rpm
20) 1m - 2:56(2:56/m) 144/152bpm [421b/mi] 154/178rpm
21) 1m - 2:24(2:24/m) 137/139bpm [328b/mi] 160/178rpm
22) 1m - 2:10(2:10/m) 137/140bpm [296b/mi] 158/164rpm
23) 1m - 2:01(2:01/m) 138/149bpm [278b/mi] 157/162rpm
24) 1m - 2:10(2:10/m) 140/160bpm [304b/mi] 157/162rpm
25) 1m - 2:12(2:12/m) 130/135bpm [285b/mi] 156/162rpm
26) 0.13m - 17(2:15/m) 136/144bpm [306b/mi] 156/158rpm
3:21 2:04 2:01 2:53 3:02 2:39 4:13 5:03 3:04 3:42 3:40 3:03 1:55 2:34 2:22 3:00 3:33 4:33 3:31 2:56 2:24 2:10 2:01 2:10 2:12 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 3.90 |
10:00 |
10:00 |
23.41 |
144 92-167 |
369 |
77 3-90 |
| 6.96 |
20:00 |
10:00 |
18.34 |
151 144-164 |
494 |
77 64-96 |
| 9.47 |
30:00 |
10:00 |
15.04 |
148 142-161 |
590 |
76 65-89 |
| 12.68 |
40:00 |
10:00 |
19.31 |
150 146-166 |
466 |
77 63-91 |
| 16.57 |
50:00 |
10:00 |
23.31 |
139 125-155 |
358 |
79 63-89 |
| 18.92 |
1:00:00 |
10:00 |
14.09 |
147 136-168 |
626 |
76 64-97 |
| 23.13 |
1:10:00 |
10:00 |
25.30 |
139 134-159 |
330 |
79 64-89 |
| 25.13 |
1:14:23 |
4:23 |
27.29 |
135 123-160 |
297 |
78 75-81 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
1:51 |
1:51 |
More |
| 5k |
6:33 |
2:07 |
More |
| 5 miles |
10:56 |
2:11 |
More |
| 10k |
14:24 |
2:19 |
More |
| 10 miles |
28:30 |
2:51 |
More |
| Half |
35:27 |
2:42 |
More |
| 20 miles |
1:00:41 |
3:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:00 |
2:48 |
| 20km |
35:16 |
2:50 |
| 15 miles |
43:03 |
2:52 |
| 20 miles |
58:24 |
2:55 |
| 40km |
1:13:31 |
2:57 |
| 25 miles |
1:13:59 |
2:58 |
| 42km |
1:17:25 |
2:58 |
| 50 miles |
2:34:14 |
3:05 |
| 56 miles |
2:53:55 |
3:06 |
| 100 miles |
5:21:34 |
3:13 |
| 112 miles |
6:02:37 |
3:14 |
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