Sat 24th Apr 2021 at 7:00am by suthed

Bike > General

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Time
1:59:44
Miles
30.42
Mph
15.2
FBI
67.97
Cals
1413
Cadence
64
BPM
134
%MHR
76.7
B/mi
526
Asc(m)
300
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 30.42m - 1:59:44(3:56/m) 134/156bpm [527b/mi] 1413cal 63/87rpm 15.24/22.38mph

1:59:44

Pin Map

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.31	10:00	10:00 +15	13.84	125 87-138	542	65 24-81	19/26
3.60	20:00	10:00 +14:16	7.77	134 93-151	1035	66 24-80	16/14
3.74	30:00	10:00	0.85	109 96-119	7675	51 33-54	0/3
5.98	40:00	10:00 +39	13.44	129 113-147	576	66 56-84	23/22
8.62	50:00	10:00	15.81	133 121-143	505	65 51-82	29/31
11.35	1:00:00	10:00	16.37	134 123-144	491	62 48-79	32/33
13.99	1:10:00	10:00	15.88	131 123-140	495	66 47-85	32/32
16.60	1:20:00	10:00	15.61	134 126-145	515	63 46-80	28/31
19.03	1:30:00	10:00 +42	14.58	139 123-156	572	68 49-83	29/27
21.55	1:40:00	10:00	15.17	136 127-153	538	60 38-73	33/26
24.13	1:50:00	10:00	15.45	135 125-144	524	65 52-81	30/31
26.82	2:00:00	10:00	16.15	141 131-150	524	64 52-76	31/32
27.44	2:10:00	10:00 +12:12	3.71	136 110-146	2202	59 49-71	1/10
28.57	2:20:00	10:00 +6	6.77	129 112-144	1143	61 34-87	16/9
30.42	2:28:22	8:22 +29	13.26	138 126-154	624	63 41-78	17/19

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	12.8
11 2.5%	11.9
11 2.6%	10.5
11 3.6%	7.9
11 2.6%	12.4
11 2.7%	11.4
See your biggest climbs

Cadence

64 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:33	3:08	More
1km	1:58	3:11	More
Mile	3:18	3:18	More
5k	11:12	3:36	More
5 miles	18:17	3:39	More
10k	23:01	3:42	More
10 miles	37:42	3:46	More
Half	50:08	3:50	More
20 miles	1:16:44	3:50	More
Mara	1:55:12	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	36:49	3:41
20km	46:21	3:44
15 miles	56:35	3:46
20 miles	1:16:46	3:50
40km	1:36:39	3:53
25 miles	1:37:15	3:53
42km	1:41:47	3:54
50 miles	3:22:45	4:03
56 miles	3:48:38	4:05
100 miles	7:02:44	4:14
112 miles	7:56:41	4:15

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