Sat 24th Apr 2021 at 9:00am by FrogMan
Run > General
-
Time
38:32
-
Miles
4.15
-
Min/mi
9:17
-
Pacing
19.7%
-
WAVA
51.06
-
Stride(cm)
99
-
Cals
314
-
Cadence
175
-
BPM
114
-
%MHR
71
-
B/mi
1055
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:53(5:45/km) 107/114bpm [616b/km] 24cal 10.42/11.22kmph
2) 0.5km - 2:57(5:55/km) 112/118bpm [663b/km] 26cal 10.14/12.16kmph
3) 0.5km - 3:07(6:13/km) 113/118bpm [703b/km] 27cal 9.64/12.36kmph
4) 0.5km - 2:56(5:52/km) 115/120bpm [675b/km] 26cal 10.23/11.56kmph
5) 0.5km - 2:50(5:40/km) 114/118bpm [646b/km] 24cal 10.59/11.08kmph
6) 0.5km - 2:56(5:53/km) 113/118bpm [664b/km] 23cal 10.21/12.63kmph
7) 0.5km - 2:47(5:34/km) 115/118bpm [641b/km] 23cal 10.76/11.19kmph
8) 0.5km - 3:00(6:01/km) 112/115bpm [673b/km] 24cal 9.98/12.26kmph
9) 0.5km - 2:45(5:29/km) 111/117bpm [609b/km] 18cal 10.94/15.38kmph
10) 0.5km - 2:53(5:45/km) 115/121bpm [661b/km] 23cal 10.43/12.19kmph
11) 0.5km - 2:51(5:41/km) 120/128bpm [682b/km] 26cal 10.55/11.62kmph
12) 0.5km - 2:50(5:39/km) 115/120bpm [650b/km] 21cal 10.61/12.77kmph
13) 0.5km - 2:50(5:41/km) 115/123bpm [653b/km] 21cal 10.57/10.88kmph
14) 0.18km - 58(5:28/km) 117/120bpm [640b/km] 8cal 10.96/11.69kmph
2:53 2:57 3:07 2:56 2:50 2:56 2:47 3:00 2:45 2:53 2:51 2:50 2:50 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
105 98-113 |
1005 |
175 126-180 |
5/3 |
0.25 |
3:09 |
1:57 +48
|
15:34 |
109 97-114 |
1697 |
178 174-184 |
4/4 |
0.38 |
4:14 |
1:05 |
8:42 |
108 100-115 |
939 |
177 174-180 |
4/4 |
0.50 |
5:32 |
1:18 |
10:22 |
112 109-115 |
1161 |
178 174-184 |
3/2 |
0.63 |
6:55 |
1:24 +16
|
11:09 |
114 110-118 |
1271 |
177 168-182 |
5/3 |
0.75 |
8:00 |
1:05 |
8:37 |
113 110-115 |
973 |
178 176-180 |
3/6 |
0.88 |
9:30 |
1:31 |
12:05 |
112 106-118 |
1353 |
177 174-180 |
4/3 |
1.00 |
10:37 |
1:06 |
8:52 |
116 110-120 |
1028 |
179 174-184 |
5/5 |
1.13 |
11:44 |
1:07 |
8:59 |
113 108-117 |
1016 |
178 170-186 |
4/5 |
1.25 |
13:00 |
1:16 |
10:09 |
115 110-120 |
1167 |
176 82-180 |
3/4 |
1.38 |
14:09 |
1:08 |
9:07 |
113 111-115 |
1031 |
176 174-178 |
3/4 |
1.50 |
15:18 |
1:09 |
9:11 |
114 110-116 |
1047 |
176 174-178 |
3/4 |
1.63 |
16:37 |
1:20 |
10:37 |
115 112-118 |
1220 |
173 172-178 |
3/3 |
1.75 |
17:43 |
1:06 |
8:47 |
112 109-118 |
983 |
173 172-178 |
1/1 |
1.88 |
18:49 |
1:06 |
8:44 |
113 111-118 |
988 |
173 172-176 |
2/2 |
2.00 |
19:54 |
1:06 |
8:44 |
115 112-118 |
1005 |
174 172-176 |
2/2 |
2.13 |
21:03 |
1:09 |
9:12 |
114 112-117 |
1048 |
174 172-178 |
3/3 |
2.25 |
22:13 |
1:10 |
9:22 |
114 110-118 |
1067 |
172 170-174 |
2/2 |
2.38 |
23:24 |
1:11 |
9:26 |
112 110-115 |
1057 |
173 170-176 |
2/2 |
2.50 |
24:38 |
1:13 |
9:48 |
112 109-115 |
1097 |
175 174-178 |
3/4 |
2.63 |
28:35 |
3:58 +2:43
|
31:41 |
111 96-116 |
3516 |
172 132-192 |
1/2 |
2.75 |
29:33 |
57 |
7:39 |
109 98-115 |
834 |
169 112-192 |
4/4 |
2.88 |
30:45 |
1:13 |
9:41 |
113 108-119 |
1095 |
176 172-180 |
3/2 |
3.00 |
31:53 |
1:08 |
9:01 |
117 112-121 |
1054 |
175 172-178 |
2/6 |
3.13 |
33:00 |
1:07 |
8:59 |
115 112-118 |
1033 |
175 172-178 |
3/3 |
3.25 |
35:10 |
2:10 +1:04
|
17:23 |
119 114-124 |
2068 |
177 174-182 |
3/5 |
3.38 |
36:13 |
1:03 |
8:23 |
123 114-128 |
1032 |
177 174-182 |
3/3 |
3.50 |
37:30 |
1:16 |
10:12 |
115 110-119 |
1172 |
174 88-180 |
1/1 |
3.63 |
38:38 |
1:08 |
9:04 |
116 111-118 |
1052 |
175 174-176 |
3/2 |
3.75 |
43:21 |
4:43 +3:35
|
37:43 |
113 103-120 |
4263 |
178 172-182 |
5/2 |
3.88 |
44:28 |
1:07 |
8:55 |
114 110-118 |
1017 |
177 174-180 |
6/5 |
4.00 |
45:36 |
1:08 |
9:04 |
118 115-123 |
1069 |
176 172-182 |
4/3 |
4.13 |
46:48 |
1:12 |
9:35 |
116 113-120 |
1112 |
176 174-178 |
4/2 |
4.15 |
46:57 |
9 |
6:58 |
117 115-118 |
815 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
175 |
4.1 |
37:07 |
11:05 |
Walk |
0.7 |
117 |
0 |
23 |
11:07 |
Still |
1.8 |
- |
- |
1:01 |
- |
Pause |
15.2 |
- |
- |
8:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.10% |
More |
800m |
4:20 |
8:43 |
44.70% |
More |
1km |
5:33 |
8:56 |
45.52% |
More |
Mile |
9:08 |
9:08 |
47.03% |
More |
5k |
32:46 |
10:33 |
44.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.31 |
5km |
28:21 |
9:07 |
51.53 |
5M |
46:57 |
9:23 |
50.67 |
10km |
59:07 |
9:31 |
50.26 |
10M |
1:37:53 |
9:47 |
50.17 |
Half |
2:10:19 |
9:57 |
49.48 |
20M |
3:24:05 |
10:12 |
50.07 |
Mara |
4:31:43 |
10:22 |
50.14 |
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