Sat 24th Apr 2021 at 12:00pm by stretch 212
Run > General
-
Time
36:39
-
Miles
3.11
-
Min/mi
11:47
-
Pacing
88.9%
-
WAVA
42.21
-
Stride(cm)
86
-
Cals
406
-
Cadence
159
-
BPM
150
-
%MHR
87.5
-
B/mi
1762
-
Asc(m)
80
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 133/147bpm [906b/km] 71cal 8.81/0kmph
2) 1km - 7:16(7:16/km) 144/150bpm [1047b/km] 81cal 8.25/0kmph
3) 1km - 7:13(7:13/km) 153/161bpm [1104b/km] 81cal 8.31/0kmph
4) 1km - 8:03(8:03/km) 156/161bpm [1257b/km] 93cal 7.45/0kmph
5) 1km - 7:17(7:17/km) 160/167bpm [1166b/km] 80cal 8.23/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.89 |
10:00 |
10:00 |
11:17 |
136 78-147 |
1535 |
162 156-166 |
24/13 |
1.75 |
20:00 |
10:00 |
11:35 |
149 140-161 |
1725 |
158 80-164 |
18/31 |
2.54 |
30:00 |
10:00 |
12:43 |
156 151-161 |
1983 |
158 154-162 |
24/17 |
3.11 |
36:38 |
6:38 |
11:39 |
160 155-167 |
1865 |
159 154-168 |
14/19 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
159 |
3.1 |
36:24 |
11:47 |
Walk |
0.6 |
80 |
0 |
14 |
13:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
33.58% |
More |
800m |
5:19 |
10:42 |
38.62% |
More |
1km |
6:45 |
10:52 |
39.63% |
More |
Mile |
11:08 |
11:08 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
41.23 |
5km |
36:37 |
11:47 |
42.25 |
5M |
1:00:38 |
12:08 |
41.65 |
10km |
1:16:20 |
12:17 |
41.36 |
10M |
2:06:24 |
12:38 |
41.35 |
Half |
2:48:17 |
12:51 |
40.80 |
20M |
4:23:32 |
13:11 |
41.29 |
Mara |
5:50:52 |
13:24 |
41.35 |
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