Thu 22nd Apr 2021 at 6:00pm by FoleyCD
Walk > General
-
Time
30:28
-
Miles
1.72
-
Min/mi
17:43
-
Stride(cm)
73
-
Cals
82
-
Cadence
124
-
BPM
77
-
%MHR
45.1
-
B/mi
1367
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 80/88bpm [1431b/mi] 55cal 62/65rpm 3.35/3.95mph
2) 0.72m - 12:35(17:32/m) 73/84bpm [1279b/mi] 27cal 62/64rpm 3.42/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:34 |
77 67-81 |
1507 |
119 114-126 |
0/13 |
0.13 |
2:21 |
1:07 |
17:55 |
80 79-80 |
1433 |
123 118-124 |
0/8 |
0.19 |
3:27 |
1:06 |
17:39 |
81 79-82 |
1429 |
123 122-126 |
0/3 |
0.25 |
4:34 |
1:07 |
17:51 |
82 80-84 |
1464 |
124 122-126 |
0/1 |
0.31 |
5:40 |
1:06 |
17:36 |
81 79-83 |
1426 |
124 122-126 |
2/0 |
0.38 |
6:41 |
1:01 |
16:15 |
81 78-83 |
1316 |
123 122-126 |
1/2 |
0.44 |
7:41 |
1:01 |
16:10 |
80 79-82 |
1293 |
126 124-126 |
11/2 |
0.50 |
8:49 |
1:07 |
17:59 |
83 82-84 |
1493 |
125 122-126 |
5/11 |
0.56 |
9:57 |
1:08 |
18:14 |
84 82-87 |
1531 |
121 118-124 |
4/5 |
0.63 |
11:05 |
1:08 |
18:14 |
82 81-82 |
1494 |
122 114-126 |
1/1 |
0.69 |
12:12 |
1:07 |
17:48 |
80 78-82 |
1424 |
122 120-124 |
4/2 |
0.75 |
13:27 |
1:14 |
19:52 |
84 81-88 |
1669 |
125 124-128 |
4/3 |
0.81 |
14:37 |
1:10 |
18:41 |
82 81-85 |
1532 |
124 114-128 |
1/7 |
0.88 |
15:42 |
1:05 |
17:27 |
81 79-82 |
1413 |
124 122-126 |
3/5 |
0.94 |
16:53 |
1:11 |
18:51 |
77 72-82 |
1452 |
125 122-128 |
2/2 |
1.00 |
17:54 |
1:01 |
16:23 |
74 72-76 |
1213 |
125 124-126 |
2/4 |
1.06 |
19:02 |
1:08 |
18:05 |
72 69-74 |
1302 |
123 120-126 |
4/2 |
1.13 |
20:05 |
1:03 |
16:53 |
75 72-76 |
1266 |
124 120-128 |
2/4 |
1.19 |
21:10 |
1:04 |
17:08 |
77 73-80 |
1319 |
125 120-128 |
4/4 |
1.25 |
22:17 |
1:08 |
18:00 |
79 75-82 |
1422 |
124 120-126 |
6/1 |
1.31 |
23:25 |
1:08 |
18:02 |
82 81-84 |
1478 |
124 124-126 |
2/7 |
1.38 |
24:30 |
1:05 |
17:20 |
79 77-81 |
1370 |
125 124-126 |
7/4 |
1.44 |
25:35 |
1:05 |
17:22 |
80 78-82 |
1389 |
127 124-128 |
6/1 |
1.50 |
26:39 |
1:04 |
17:05 |
78 69-83 |
1332 |
124 122-126 |
7/6 |
1.56 |
27:45 |
1:06 |
17:43 |
64 62-66 |
1134 |
125 120-126 |
2/1 |
1.63 |
28:51 |
1:06 |
17:29 |
63 61-65 |
1101 |
124 122-126 |
2/3 |
1.69 |
29:55 |
1:04 |
17:09 |
65 62-67 |
1114 |
125 122-126 |
8/7 |
1.72 |
30:29 |
34 |
19:15 |
64 63-65 |
1232 |
126 124-128 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
17:40 |
17:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry