Thu 22nd Apr 2021 at 7:00pm by adysmith

Run > Warm Down

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Time
10:00
Miles
1.19
Min/mi
8:24
Pacing
88%
WAVA
54.95
Stride(cm)
105
Cals
110
Cadence
183
BPM
147
%MHR
81.4
B/mi
1231
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/161bpm [1240b/mi] 92cal 7.16/7.91mph
2) 0.19m - 1:37(8:26/m) 148/156bpm [1248b/mi] 18cal 7.12/7.43mph

8:23 1:37

Pace

21%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	9:59	9:59	8:23	147 109-160	1232	183 176-190	73/82

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	7:48
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	9:59	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.31%	More
800m	3:51	7:46	52.82%	More
1km	4:51	7:48	54.79%	More
Mile	8:04	8:04	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	27:39	8:54	55.48
5M	45:48	9:10	54.66
10km	57:40	9:17	54.27
10M	1:35:29	9:33	54.24
Half	2:07:07	9:42	53.52
20M	3:19:04	9:57	54.16
Mara	4:25:03	10:07	54.24

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