Thu 22nd Apr 2021 at 7:00pm by Abi G

Run > Recovery Run

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Time
30:31
Miles
3.56
Min/mi
8:34
Pacing
81.2%
WAVA
58.13
Stride(cm)
105
Cals
307
Cadence
179
BPM
129
%MHR
69.8
B/mi
1106
Hillscore
2
Surface
Road

Notes & Comments

Short run after dropping Lucy at gymnastics before getting Alexa from lax training.
I was going to walk/jog but ended up jog running.
With Frankie 🐕

Split Summary
===
1) 1m - 8:57(8:57/m) 124/141bpm [1109b/mi] 87cal
2) 1m - 8:37(8:37/m) 131/146bpm [1129b/mi] 87cal
3) 1m - 8:21(8:21/m) 133/144bpm [1110b/mi] 83cal
4) 0.56m - 4:37(8:12/m) 139/149bpm [1139b/mi] 50cal

8:57 8:37 8:21 4:37

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +1:02	9:58	121 73-141	1205	178 120-190	32/12
2.15	20:00	10:00 +15	8:44	130 113-146	1135	180 114-186	30/30
3.34	30:00	10:00	8:24	135 122-145	1133	181 174-186	22/41
3.56	31:47	1:47	8:06	140 132-149	1133	183 176-188	4/4

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	10:34
See your biggest climbs

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	3.6	31:03	8:51
Walk	0.9	116	0	17	4:18:27
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.45%	More
800m	4:03	8:08	49.30%	More
1km	5:05	8:11	51.09%	More
Mile	8:11	8:11	53.92%	More
5k	27:03	8:42	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.54
5km	26:25	8:30	58.41
5M	43:45	8:45	57.54
10km	55:04	8:52	57.23
10M	1:31:12	9:07	56.79
Half	2:01:25	9:16	55.63
20M	3:10:09	9:30	55.74
Mara	4:13:10	9:40	55.34

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