Thu 22nd Apr 2021 at 5:00pm by runningowl

Run > Treadmill

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Time
20:00
Miles
2.89
Min/mi
6:55
Pacing
78%
WAVA
64.14
Stride(cm)
134
Cals
309
Cadence
173
BPM
150
%MHR
88
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/155bpm [1040b/mi] 106cal
2) 1m - 6:23(6:23/m) 154/161bpm [984b/mi] 101cal
3) 0.89m - 6:23(7:10/m) 157/168bpm [1124b/mi] 102cal

7:13 6:23 6:23

Pace

62%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	7:05	145 95-160	1027	169 118-186
2.89	20:00	10:00	6:47	156 145-167	1057	177 120-206
2.89	20:01	1	4:26	161 161-161	713	192 192-192

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	2.9	19:34	6:46
Walk	1.5	119	0	18	4:02:35
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.66%	More
800m	2:56	5:55	61.98%	More
1km	3:50	6:10	62.14%	More
Mile	6:12	6:12	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	21:36	6:57	64.06
5M	35:46	7:09	62.87
10km	45:01	7:15	62.32
10M	1:14:33	7:27	62.13
Half	1:39:16	7:35	61.22
20M	2:35:27	7:46	61.95
Mara	3:26:57	7:54	62.04

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