Thu 22nd Apr 2021 at 1:00pm by Nephi

Bike > General

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Time
1:40:04
Miles
22.27
Mph
13.4
FBI
60.57
Cals
715
Cadence
70
BPM
130
%MHR
65.5
B/mi
582
Asc(m)
661
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 29:38(4:46/m) 130/164bpm [620b/mi] 247cal 71/97rpm 12.58/34.27mph
2) 6.21m - 27:36(4:27/m) 137/165bpm [609b/mi] 203cal 68/110rpm 13.5/32.54mph
3) 6.21m - 29:02(4:40/m) 139/161bpm [650b/mi] 221cal 69/110rpm 12.84/28.78mph
4) 3.62m - 13:47(3:48/m) 118/148bpm [449b/mi] 44cal 68/90rpm 15.77/28.18mph

29:38 27:36 29:02 13:47

Pin Map

0mi in 0

Pace

19%

13%

16%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.25	10:00	10:00 +6	13.47	108 85-133	481	66 39-92	45/125
4.67	20:00	10:00	14.56	134 119-142	552	74 23-94	77/27
6.26	30:00	10:00	9.54	148 120-164	931	74 64-94	87/4
7.84	40:00	10:00 +43	9.44	153 122-162	972	73 25-91	100/2
10.74	50:00	10:00 +8	17.44	120 99-144	413	65 27-110	33/203
12.70	1:00:00	10:00	11.73	135 118-147	691	65 36-90	79/25
14.19	1:10:00	10:00	8.93	141 124-160	947	65 55-78	69/6
16.13	1:20:00	10:00	11.69	151 136-161	775	76 55-110	115/0
19.41	1:30:00	10:00	19.66	117 87-151	357	76 53-95	57/150
22.15	1:40:00	10:00	16.44	117 104-139	427	67 40-90	38/162
22.27	1:41:00	1:00	6.87	141 133-148	1232	52 38-59	6/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 661m, Range 322m

Elevation Graph

Biggest Climbs (m)	Mph
205 4.3%	9.5
202 3.1%	10.2
67 4.3%	8.3
42 2.5%	11.6
32 9.0%	6.8
22 2.3%	11.6
See your biggest climbs

Cadence

70 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:10	2:10	More
5k	8:42	2:48	More
5 miles	15:27	3:05	More
10k	20:02	3:13	More
10 miles	42:28	4:15	More
Half	55:34	4:14	More
20 miles	1:30:21	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	42:20	4:14
20km	53:28	4:18
15 miles	1:05:26	4:22
20 miles	1:29:09	4:27
40km	1:52:36	4:32
25 miles	1:53:18	4:32
42km	1:58:40	4:33
50 miles	3:58:39	4:46
56 miles	4:29:34	4:49
100 miles	8:22:39	5:02
112 miles	9:27:45	5:04

Fetch Miles

7:30	Climb to Buckstone's edge

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