Thu 22nd Apr 2021 at 10:00am by mono

Run > General

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Time
32:46
Miles
3.14
Min/mi
10:26
Pacing
84%
WAVA
40.26
Stride(cm)
95
Cals
414
Cadence
163
BPM
164
%MHR
87.4
B/mi
1715
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 141/162bpm [809b/km] 29cal 10.45/10.68kmph
2) 0.5km - 2:54(5:48/km) 165/176bpm [956b/km] 37cal 10.36/10.81kmph
3) 0.5km - 2:58(5:56/km) 168/171bpm [996b/km] 38cal 10.12/10.61kmph
4) 0.5km - 3:17(6:34/km) 166/173bpm [1090b/km] 42cal 9.13/10.31kmph
5) 0.5km - 3:31(7:03/km) 166/178bpm [1170b/km] 45cal 8.51/10.41kmph
6) 0.5km - 3:01(6:01/km) 172/179bpm [1035b/km] 40cal 9.97/10.21kmph
7) 0.5km - 3:29(6:57/km) 165/178bpm [1148b/km] 44cal 8.62/10.35kmph
8) 0.5km - 3:32(7:04/km) 168/175bpm [1188b/km] 46cal 8.49/10.48kmph
9) 0.5km - 3:28(6:55/km) 171/180bpm [1183b/km] 45cal 8.67/10.38kmph
10) 0.5km - 3:29(6:58/km) 169/180bpm [1177b/km] 45cal 8.61/9.81kmph
11) 0.05km - 15(5:37/km) 180/181bpm [1010b/km] 3cal 10.69/10.58kmph

2:52 2:54 2:58 3:17 3:31 3:01 3:29 3:32 3:28 3:29 15

Pin Map

Wheatsheaf and back

0mi in 0

Pace

66%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	132 81-159	1232	167 118-172	2/10
0.50	4:38	2:18	9:13	163 157-174	1503	171 168-172	5/8
0.75	6:58	2:19	9:17	166 162-170	1542	171 168-172	19/18
1.00	9:27	2:29	9:57	168 162-170	1672	170 168-172	13/17
1.25	12:09	2:42	10:48	166 156-173	1794	161 120-174	22/4
1.50	15:02	2:53	11:33	166 155-176	1916	154 118-174	16/8
1.75	17:27	2:25	9:41	170 154-179	1645	169 166-172	10/13
2.00	19:55	2:27	9:50	173 169-179	1700	168 166-170	8/16
2.25	22:43	2:48	11:13	164 148-174	1840	156 118-174	21/24
2.50	25:45	3:01	12:06	167 154-175	2020	155 114-176	10/19
2.75	28:23	2:39	10:35	171 160-180	1810	162 124-170	24/19
3.00	31:23	3:00	12:01	167 154-177	2006	153 122-174	20/10
3.13	32:45	1:22	10:09	179 176-181	1816	173 168-176	8/7

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 32m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	10:43
16 11.3%	11:06
10 8.4%	12:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	169	2.8	27:12	9:48
Walk	17.0	121	0.4	5:33	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.17%	More
800m	4:35	9:13	36.90%	More
1km	5:44	9:13	38.72%	More
Mile	9:25	9:25	40.88%	More
5k	32:29	10:27	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	39.47
5km	32:24	10:26	40.30
5M	53:39	10:44	39.69
10km	1:07:33	10:52	39.44
10M	1:51:52	11:11	39.37
Half	2:28:56	11:22	38.84
20M	3:53:14	11:40	39.30
Mara	5:10:31	11:51	39.36

Fetch Miles

9:45	Woolsington (northbound)
16:12	Woolsington (southbound)
11:03	Woolsington (southbound)

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