Thu 22nd Apr 2021 at 9:00am by Nephi

Walk > General

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Time
1:04:06
Miles
1.54
Min/mi
41:37
Stride(cm)
39
Cals
267
Cadence
100
BPM
78
%MHR
39.3
B/mi
3237
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 34:58(56:17/m) 78/119bpm [4390b/mi] 145cal 21/79rpm
2) 0.62m - 16:06(25:55/m) 77/99bpm [1995b/mi] 78cal 41/53rpm
3) 0.3m - 13:02(43:24/m) 68/98bpm [2951b/mi] 44cal 23/78rpm

34:58 16:06 13:02

Pin Map

0mi in 0

Pace

48%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:49	90 73-109	3224	119 80-158	8/0
0.13	5:28	3:13	51:34	85 68-104	4384	114 80-148	2/3
0.19	8:20	2:53	46:04	98 66-118	4514	113 80-156	10/0
0.25	10:38	2:17	36:34	77 66-87	2816	108 80-158	5/3
0.31	12:57	2:19	37:11	88 79-95	3272	132 80-158	6/6
0.38	14:59	2:02	32:33	81 70-93	2636	103 82-158	9/0
0.44	18:40	3:41	59:02	73 65-86	4310	93 84-158	7/2
0.50	20:22	1:42	27:09	95 89-99	2578	86 82-92	4/3
0.56	22:10	1:48	28:41	87 78-96	2495	90 80-158	16/0
0.63	34:54	12:44	3:23:48	68 49-88	13859	88 80-100	9/0
0.69	36:34	1:40	26:38	89 81-97	2370	90 88-94	1/1
0.75	38:44	2:10	34:37	89 80-99	3081	90 88-96	1/0
0.81	40:53	2:10	34:34	80 67-88	2765	100 96-106	4/0
0.88	42:17	1:23	22:13	76 68-85	1688	98 94-102	2/2
0.94	43:45	1:28	23:32	75 66-87	1765	95 86-98	0/9
1.00	45:14	1:29	23:42	73 65-81	1730	92 88-96	0/9
1.06	46:44	1:30	24:01	81 67-90	1945	93 88-96	5/4
1.13	48:12	1:28	23:34	64 60-74	1508	96 92-100	0/14
1.19	49:41	1:28	23:34	67 59-74	1579	96 94-98	0/6
1.25	51:21	1:41	26:51	62 57-68	1664	94 90-102	0/9
1.31	53:02	1:40	26:47	66 65-70	1768	94 84-98	0/9
1.38	55:02	2:00	32:04	60 53-68	1924	89 82-98	0/6
1.44	57:01	1:59	31:45	66 56-77	2095	94 84-102	0/6
1.50	59:01	2:00	32:03	67 59-72	2148	96 84-116	2/1
1.54	1:04:06	5:05	1:58:15	79 59-98	9342	117 80-150	1/0

Heart

78/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.4%	1:03:27
16 10.9%	55:28
14 9.2%	35:57
See your biggest climbs

Cadence

100 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	11:43	23:35	More
1km	15:29	24:56	More
Mile	38:15	38:15	More

Predictions

Dist	Time	Per Mile

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