Thu 22nd Apr 2021 at 6:00am by emmanicholls

Run > Recovery Run

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Time
45:22
Miles
4.50
Min/mi
10:05
Pacing
92.6%
WAVA
49.07
Stride(cm)
96
Cals
384
Cadence
166
BPM
149
%MHR
86.9
B/mi
1498
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 149/177bpm [1589b/mi] 98cal
2) 1m - 9:56(9:56/m) 146/158bpm [1450b/mi] 83cal
3) 1m - 9:46(9:46/m) 148/176bpm [1447b/mi] 81cal
4) 1m - 10:15(10:15/m) 153/173bpm [1568b/mi] 88cal
5) 0.5m - 4:45(9:32/m) 144/156bpm [1373b/mi] 34cal

10:40 9:56 9:46 10:15 4:45

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:35	148 95-177	1565	165 158-172	37/17
1.94	20:00	10:00	10:01	147 136-160	1471	166 158-172	17/55
2.96	30:00	10:00	9:50	148 127-174	1455	166 86-170	17/18
3.94	40:00	10:00	10:15	154 142-173	1579	167 158-174	43/11
4.50	45:22	5:22	9:34	145 135-156	1387	169 160-174	13/30

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.7%	10:57
36 4.3%	10:46
13 3.7%	10:44
11 5.6%	10:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.5	45:18	10:05
Walk	0.1	86	0	4	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.22%	More
800m	4:36	9:15	42.57%	More
1km	5:50	9:23	43.82%	More
Mile	9:43	9:43	44.81%	More
5k	30:44	9:53	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	30:29	9:49	49.94
5M	50:48	10:10	48.87
10km	1:04:09	10:19	48.44
10M	1:46:55	10:42	47.75
Half	2:22:53	10:54	46.60
20M	3:45:02	11:15	46.42
Mara	5:00:43	11:29	45.92

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