Wed 21st Apr 2021 at 6:00pm by sprouty76

Bike > General

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Time
24:02
Miles
4.53
Mph
11.3
Cals
206
Watts
148
Cadence
69
BPM
107
%MHR
57.7
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02km - 10:25(3:27/km) 104/142bpm [358b/km] 74cal 62/77rpm 119/303W 17.43/22.71kmph
2) 3.16km - 10:10(3:13/km) 109/127bpm [351b/km] 100cal 73/86rpm 164/311W 18.66/22.07kmph
3) 1.1km - 3:27(3:09/km) 109/125bpm [342b/km] 32cal 75/98rpm 159/266W 19.09/24.72kmph

10:25 10:10 3:27

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.82	10:00	10:00	10.90	104 85-139	573	63 25-77	121 2-293
3.74	20:00	10:00 +2	11.56	108 91-127	560	73 18-85	170 2-303
4.53	24:03	4:03	11.59	110 95-125	570	75 11-98	161 77-311

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (311 max)

Power Graph

Power Bands

Cadence

69 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:36	More
800m	2:23	4:47	More
1km	3:00	4:49	More
Mile	4:50	4:50	More
5k	16:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:43	5:51
15 miles	1:29:23	5:58
20 miles	2:02:33	6:08
40km	2:35:32	6:15
25 miles	2:36:32	6:16
42km	2:44:05	6:17
50 miles	5:34:49	6:42
56 miles	6:19:09	6:46
100 miles	11:56:12	7:10
112 miles	13:31:00	7:14

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