Wed 21st Apr 2021 at 5:00pm by darl0
Run > General
-
Time
46:14
-
Miles
5.32
-
Min/mi
8:41
-
Pacing
90.1%
-
WAVA
54.38
-
Stride(cm)
109
-
Cals
685
-
Cadence
169
-
BPM
129
-
%MHR
73.6
-
B/mi
1119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 131/148bpm [1149b/mi] 145cal
2) 1m - 8:24(8:24/m) 128/145bpm [1075b/mi] 128cal
3) 1m - 8:37(8:37/m) 133/141bpm [1145b/mi] 142cal
4) 1m - 8:24(8:24/m) 128/139bpm [1076b/mi] 119cal
5) 1m - 9:19(9:19/m) 126/137bpm [1173b/mi] 119cal
6) 0.32m - 2:44(8:35/m) 125/134bpm [1073b/mi] 32cal
8:46 8:24 8:37 8:24 9:19 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:06 |
117 75-139 |
1064 |
170 164-174 |
0/7 |
0.50 |
4:27 |
2:10 |
8:41 |
134 126-143 |
1165 |
173 168-174 |
5/2 |
0.75 |
6:38 |
2:11 |
8:45 |
142 131-148 |
1242 |
171 158-174 |
8/0 |
1.00 |
8:45 |
2:07 |
8:30 |
132 126-138 |
1122 |
175 162-178 |
2/6 |
1.25 |
11:00 |
2:14 |
8:58 |
135 129-145 |
1210 |
169 156-174 |
3/5 |
1.50 |
13:01 |
2:01 |
8:04 |
130 120-141 |
1049 |
172 168-174 |
5/6 |
1.75 |
15:06 |
2:05 |
8:19 |
126 120-132 |
1047 |
173 138-178 |
3/3 |
2.00 |
17:10 |
2:04 |
8:16 |
120 113-127 |
992 |
174 170-178 |
3/10 |
2.25 |
19:14 |
2:04 |
8:17 |
131 124-135 |
1086 |
174 168-176 |
3/6 |
2.50 |
21:15 |
2:01 |
8:04 |
132 129-135 |
1066 |
175 172-178 |
8/6 |
2.75 |
23:23 |
2:08 |
8:31 |
135 132-139 |
1150 |
173 170-176 |
7/3 |
3.00 |
25:46 |
2:23 |
9:34 |
135 128-141 |
1291 |
167 158-174 |
10/1 |
3.25 |
27:52 |
2:06 |
8:24 |
126 122-130 |
1058 |
170 162-174 |
2/7 |
3.50 |
29:53 |
2:01 |
8:03 |
125 121-130 |
1006 |
174 168-178 |
2/9 |
3.75 |
32:00 |
2:08 |
8:31 |
128 125-131 |
1089 |
167 152-174 |
9/1 |
4.00 |
34:11 |
2:10 |
8:41 |
132 126-139 |
1147 |
164 104-174 |
3/3 |
4.25 |
36:34 |
2:23 |
9:32 |
125 119-129 |
1192 |
171 162-228 |
3/6 |
4.50 |
38:40 |
2:07 |
8:26 |
128 121-137 |
1080 |
166 154-172 |
7/5 |
4.75 |
40:51 |
2:11 |
8:43 |
128 124-131 |
1116 |
166 154-174 |
9/4 |
5.00 |
43:29 |
2:38 |
10:33 |
122 108-134 |
1288 |
153 110-172 |
3/5 |
5.25 |
45:39 |
2:10 |
8:40 |
125 110-134 |
1083 |
167 162-172 |
9/4 |
5.32 |
46:14 |
35 |
8:31 |
126 125-128 |
1073 |
166 164-168 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
170 |
5.3 |
45:26 |
8:37 |
Walk |
1.6 |
114 |
0 |
45 |
16:48 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.55% |
More |
800m |
4:02 |
8:07 |
47.62% |
More |
1km |
5:03 |
8:07 |
49.67% |
More |
Mile |
8:12 |
8:12 |
51.95% |
More |
5k |
26:15 |
8:27 |
55.20% |
More |
5 miles |
43:21 |
8:40 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.42 |
5km |
25:15 |
8:08 |
57.40 |
5M |
43:07 |
8:37 |
54.72 |
10km |
55:04 |
8:52 |
53.50 |
10M |
1:34:02 |
9:24 |
51.78 |
Half |
2:07:25 |
9:44 |
50.17 |
20M |
3:25:06 |
10:15 |
49.39 |
Mara |
4:37:54 |
10:36 |
48.60 |
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