Wed 21st Apr 2021 at 6:00am by stevespeirs

Run > General

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Time
23:41
Miles
3.05
Min/mi
7:46
Pacing
93%
Stride(cm)
110
Cals
16
Watts
226
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:24/m) 7.14/8.28mph
2) 0.5m - 3:54(7:48/m) 7.7/8.72mph
3) 0.5m - 3:50(7:40/m) 7.83/8.5mph
4) 0.5m - 3:47(7:34/m) 7.92/8.72mph
5) 0.5m - 3:46(7:32/m) 7.96/8.95mph
6) 0.5m - 3:46(7:32/m) 7.96/8.95mph
7) 0.05m - 22(7:26/m) 8.08/8.5mph

4:12 3:54 3:50 3:47 3:46 3:46 22

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	187 182-190	218 168-250	23/23
2.56	20:00	10:00	7:34	189 182-194	230 217-248	23/24
3.05	23:50	3:50	7:56	190 184-194	234 208-259	10/9

Elevation

Asc 0m, Range 3m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (259 max)

Power Graph

Power Bands

Cadence

188 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	23:50	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:30	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:21	8:06
10M	1:23:23	8:20
Half	1:51:01	8:28
20M	2:53:51	8:42
Mara	3:51:28	8:50

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