Wed 21st Apr 2021 at 12:00pm by Velo Boy

Run > General

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Time
1:00:10
Miles
6.08
Min/mi
9:54
Pacing
89.6%
WAVA
50.40
Stride(cm)
105
Cals
879
Cadence
155
BPM
140
%MHR
81.7
B/mi
1383
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 133/157bpm 91cal
2) 1km - 6:25(6:25/km) 141/151bpm 93cal
3) 1km - 6:03(6:03/km) 137/152bpm 89cal
4) 1km - 5:49(5:49/km) 143/151bpm 87cal
5) 1km - 5:43(5:43/km) 138/155bpm 83cal
6) 1km - 5:52(5:52/km) 147/156bpm 93cal
7) 1km - 5:53(5:53/km) 137/146bpm 86cal
8) 1km - 6:43(6:43/km) 139/151bpm 94cal
9) 1km - 6:05(6:05/km) 145/150bpm 92cal
10) 0.78km - 4:42(6:03/km) 143/149bpm 71cal

6:55 6:25 6:03 5:49 5:43 5:52 5:53 6:43 6:05 4:42

Pace

16%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	120 85-150	1414	156 152-162	5/3
0.50	5:31	2:34	10:15	142 112-157	1456	155 148-160	1/13
0.75	8:19	2:48	11:14	144 130-156	1617	154 150-160	6/12
1.00	10:53	2:34	10:15	138 126-145	1416	155 138-160	15/5
1.25	13:24	2:31	10:03	140 129-149	1408	156 152-160	3/14
1.50	15:51	2:27	9:49	134 128-140	1315	157 154-160	14/3
1.75	18:18	2:27	9:47	140 131-152	1369	155 150-160	7/7
2.00	20:41	2:24	9:35	141 132-149	1351	156 154-160	14/2
2.25	23:01	2:20	9:19	141 131-149	1314	155 150-158	10/6
2.50	25:21	2:20	9:18	142 136-152	1321	156 152-162	4/7
2.75	27:40	2:19	9:17	141 127-155	1308	155 148-160	7/7
3.00	29:56	2:16	9:04	136 130-142	1234	157 154-160	1/11
3.25	32:11	2:15	8:59	140 132-149	1257	158 142-162	1/6
3.50	34:36	2:25	9:41	151 145-156	1463	157 154-158	10/4
3.75	36:59	2:23	9:32	143 136-149	1363	154 148-158	15/7
4.00	39:10	2:11	8:45	137 134-141	1199	156 148-160	3/16
4.25	41:41	2:31	10:05	137 133-145	1382	154 122-160	3/10
4.50	44:10	2:29	9:56	140 134-144	1390	154 148-158	2/6
4.75	46:51	2:40	10:41	137 131-142	1464	151 144-156	4/5
5.00	49:39	2:48	11:14	140 133-151	1572	152 140-156	7/4
5.25	52:08	2:29	9:57	145 132-150	1443	155 146-160	11/3
5.50	54:39	2:30	10:02	143 135-149	1435	153 146-158	6/4
5.75	56:58	2:19	9:18	146 143-147	1357	156 152-158	6/2
6.00	59:27	2:29	9:54	142 133-149	1406	155 148-160	4/7
6.08	1:00:11	44	9:47	142 138-146	1390	155 146-158	2/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.6%	11:52
14 3.5%	10:26
13 2.4%	10:06
10 5.2%	10:00
See your biggest climbs

Cadence

155 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	155	5.7	55:46	9:44
Walk	7.0	148	0.3	4:13	12:11
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.00%	More
800m	4:26	8:55	45.59%	More
1km	5:36	9:01	47.02%	More
Mile	9:07	9:07	49.04%	More
5k	29:10	9:23	52.17%	More
5 miles	48:30	9:42	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	27:37	8:53	55.09
5M	47:57	9:35	51.76
10km	1:01:42	9:56	50.27
10M	1:47:10	10:43	47.89
Half	2:26:35	11:11	45.99
20M	3:59:27	11:58	44.62
Mara	5:27:32	12:30	43.49

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