Wed 21st Apr 2021 at 7:00am by Kevin_brfc

Run > General

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Time
59:34
Miles
5.59
Min/mi
10:39
Pacing
83%
WAVA
45.12
Stride(cm)
81
Cals
723
Cadence
187
BPM
143
%MHR
83.6
B/mi
1524
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 134/145bpm 74cal
2) 1km - 6:34(6:34/km) 141/151bpm 79cal
3) 1km - 6:07(6:07/km) 145/152bpm 78cal
4) 1km - 6:35(6:35/km) 143/154bpm 79cal
5) 1km - 6:04(6:04/km) 148/151bpm 79cal
6) 1km - 6:58(6:58/km) 143/155bpm 79cal
7) 1km - 6:05(6:05/km) 153/157bpm 82cal
8) 1km - 7:00(7:00/km) 144/157bpm 78cal
9) 0.98km - 6:59(7:09/km) 150/160bpm 84cal
10) 0.01km - 1:04(1:33:30/km) 143/153bpm 11cal

6:07 6:34 6:07 6:35 6:04 6:58 6:05 7:00 6:59 1:04

Pace

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	132 81-145	1393	187 102-200	44/115
1.99	20:00	10:00	9:35	145 131-153	1391	196 124-202	62/71
2.96	30:00	10:00	10:18	144 120-154	1482	190 94-204	44/60
3.90	40:00	10:00	10:40	144 114-155	1535	184 108-206	44/55
4.84	50:00	10:00	10:40	150 121-157	1601	182 120-202	66/56
5.59	59:34	9:34	12:47	144 118-160	1840	178 96-202	73/27

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 118m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.1%	12:42
25 9.4%	9:11
23 10.9%	11:05
17 14.1%	10:06
16 7.2%	9:19
15 6.3%	9:38
See your biggest climbs

Cadence

187 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	197	5.1	51:13	9:58
Walk	12.9	121	0.4	7:42	17:08
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.84%	More
800m	4:37	9:17	42.36%	More
1km	5:52	9:27	43.36%	More
Mile	9:35	9:35	45.12%	More
5k	31:18	10:04	47.06%	More
5 miles	51:40	10:20	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.99
5km	31:58	10:17	46.07
5M	52:55	10:35	45.33
10km	1:06:38	10:43	44.97
10M	1:50:21	11:02	44.89
Half	2:26:55	11:13	44.27
20M	3:50:04	11:30	44.80
Mara	5:06:18	11:41	44.87

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