Wed 21st Apr 2021 at 6:00am by Stokesy
Run > General
-
Time
35:40
-
Miles
5.14
-
Min/mi
6:56
-
Pacing
95.3%
-
WAVA
61.70
-
Stride(cm)
140
-
Cals
601
-
Cadence
165
-
Asc(m)
155
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 116cal 8.24/8.72mph
2) 1m - 6:53(6:53/m) 118cal 8.72/9.02mph
3) 1m - 6:56(6:56/m) 116cal 8.65/8.81mph
4) 1m - 6:48(6:48/m) 117cal 8.83/9.14mph
5) 1m - 6:48(6:48/m) 118cal 8.82/9.14mph
6) 0.14m - 58(6:56/m) 16cal 8.65/8.77mph
7:17 6:53 6:56 6:48 6:48 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
162 120-166 |
11/5 |
0.50 |
3:48 |
1:52 |
7:28 |
162 160-164 |
7/9 |
0.75 |
5:32 |
1:44 |
6:56 |
163 162-166 |
16/5 |
1.00 |
7:17 |
1:45 |
7:02 |
163 160-166 |
10/4 |
1.25 |
9:03 |
1:46 |
7:02 |
165 162-166 |
8/13 |
1.50 |
10:44 |
1:41 |
6:46 |
165 162-168 |
1/14 |
1.75 |
12:28 |
1:44 |
6:54 |
164 162-170 |
9/9 |
2.00 |
14:10 |
1:42 |
6:49 |
166 162-170 |
18/6 |
2.25 |
15:52 |
1:42 |
6:48 |
165 162-170 |
7/17 |
2.50 |
17:37 |
1:45 |
7:00 |
166 164-170 |
7/5 |
2.75 |
19:20 |
1:43 |
6:54 |
166 164-170 |
5/11 |
3.00 |
21:06 |
1:46 |
7:02 |
166 164-168 |
12/6 |
3.25 |
22:51 |
1:45 |
7:00 |
166 164-168 |
16/7 |
3.50 |
24:35 |
1:45 |
6:58 |
166 164-168 |
9/10 |
3.75 |
26:14 |
1:38 |
6:33 |
166 164-170 |
6/11 |
4.00 |
27:54 |
1:40 |
6:39 |
167 164-170 |
5/10 |
4.25 |
29:34 |
1:40 |
6:41 |
167 164-170 |
13/6 |
4.50 |
31:16 |
1:42 |
6:49 |
167 164-168 |
8/15 |
4.75 |
33:00 |
1:44 |
6:57 |
166 164-170 |
18/15 |
5.00 |
34:42 |
1:42 |
6:47 |
166 164-170 |
11/19 |
5.14 |
35:41 |
59 |
7:02 |
165 162-168 |
6/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.1% |
6:49
|
14 8.0% |
7:39
|
13 3.6% |
6:56
|
12 3.1% |
6:51
|
12 11.1% |
7:42
|
12 7.6% |
6:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
5.1 |
35:41 |
6:57 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
45.97% |
More |
800m |
3:17 |
6:35 |
52.09% |
More |
1km |
4:07 |
6:37 |
54.35% |
More |
Mile |
6:40 |
6:40 |
58.03% |
More |
5k |
21:13 |
6:50 |
61.96% |
More |
5 miles |
34:36 |
6:55 |
61.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.76 |
5km |
20:54 |
6:44 |
62.89 |
5M |
34:38 |
6:56 |
61.77 |
10km |
43:38 |
7:01 |
61.31 |
10M |
1:12:20 |
7:14 |
61.12 |
Half |
1:36:22 |
7:21 |
60.23 |
20M |
2:31:03 |
7:33 |
60.89 |
Mara |
3:21:14 |
7:41 |
60.95 |
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