Wed 21st Apr 2021 at 5:00am by Cheeseman75

Run > General

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Time
27:46
Miles
3.12
Min/mi
8:54
Pacing
87%
WAVA
50.81
Stride(cm)
97
Cals
337
Cadence
186
BPM
124
%MHR
72.4
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 114/124bpm 109cal
2) 1m - 8:49(8:49/m) 126/132bpm 108cal
3) 1m - 8:18(8:18/m) 132/141bpm 109cal
4) 0.12m - 50(7:05/m) 135/139bpm 11cal

9:50 8:49 8:18 50

Pace

24%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	114 79-125	1114	177 104-188	31/29
2.18	20:00	10:00	8:40	127 121-134	1101	189 182-194	38/37
3.12	27:46	7:46	8:16	133 126-141	1100	193 178-196	32/32

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	27:44	8:54
Walk	0.1	104	0	2	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.35%	More
800m	4:00	8:02	46.44%	More
1km	5:00	8:03	48.41%	More
Mile	8:10	8:10	50.56%	More
5k	27:36	8:53	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:39	8:54	50.81
5M	45:46	9:09	49.91
10km	57:38	9:17	49.46
10M	1:35:26	9:33	49.33
Half	2:07:04	9:42	48.63
20M	3:18:59	9:57	49.20
Mara	4:24:55	10:07	49.28

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