Tue 20th Apr 2021 at 6:00pm by GoBilly
Run > General
-
Time
35:04
-
Miles
3.73
-
Min/mi
9:24
-
Pacing
39.6%
-
WAVA
50.56
-
Stride(cm)
105
-
Cals
310
-
Cadence
163
-
BPM
138
-
%MHR
81
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 122/153bpm 81/89rpm 6.25/10.81mph
2) 1m - 9:26(9:27/m) 140/168bpm 82/89rpm 6.35/11.68mph
3) 1m - 10:15(10:16/m) 146/171bpm 80/89rpm 5.85/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.07 |
10:00 |
10:00 |
9:22 |
123 76-153 |
1153 |
163 88-178 |
3/5 |
2.02 |
20:00 |
10:00 |
10:33 |
139 96-168 |
1466 |
162 82-178 |
5/5 |
3.11 |
30:00 |
10:00 |
9:07 |
147 102-171 |
1340 |
162 42-178 |
3/5 |
3.73 |
35:03 |
5:03 |
8:10 |
152 112-168 |
1243 |
165 84-178 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.4 |
171 |
3.7 |
24:20 |
6:38 |
Walk |
11.3 |
110 |
0.1 |
3:59 |
1:09:48 |
Still |
19.2 |
- |
- |
6:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
50.34% |
More |
800m |
4:05 |
8:13 |
46.26% |
More |
1km |
4:58 |
7:59 |
49.62% |
More |
Mile |
9:16 |
9:16 |
45.51% |
More |
5k |
28:49 |
9:16 |
51.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.56 |
5km |
28:53 |
9:18 |
51.01 |
5M |
47:50 |
9:34 |
49.83 |
10km |
1:00:14 |
9:42 |
49.34 |
10M |
1:39:45 |
9:59 |
49.12 |
Half |
2:12:48 |
10:08 |
48.22 |
20M |
3:27:57 |
10:24 |
48.56 |
Mara |
4:36:52 |
10:34 |
48.39 |
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