Tue 20th Apr 2021 at 7:00am by jelly

Walk > General
  • Time
    1:12:31
  • Miles
    4.60
  • Min/mi
    15:46
  • Stride(cm)
    77
  • Cals
    394
  • Cadence
    132
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1660
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:23/m) 109/135bpm 55cal 66/74rpm
2) 0.62m - 9:23(15:06/m) 109/119bpm 53cal 66/72rpm
3) 0.62m - 9:58(16:03/m) 112/126bpm 55cal 59/77rpm
4) 0.62m - 10:22(16:41/m) 107/121bpm 55cal 57/77rpm
5) 0.62m - 10:00(16:06/m) 105/114bpm 53cal 61/69rpm
6) 0.62m - 10:00(16:05/m) 101/114bpm 52cal 56/124rpm
7) 0.62m - 9:25(15:10/m) 94/107bpm 51cal 63/68rpm
8) 0.25m - 3:49(15:14/m) 100/113bpm 20cal 65/70rpm
9:33 9:23 9:58 10:22 10:00 10:00 9:25 3:49

Pace

5% 1% 9% 27% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 10:00 10:00 +6:50:59 34:00 122 87-135 4149 134 124-148 3/15
0.29 20:00 10:00 INF:00:00 85 85-85 INF - 0/0
0.30 30:00 10:00 55:11:24 82 82-82 271535 132 132-132 0/0
0.30 40:00 10:00 167:38:24 82 82-82 824789 134 134-134 0/0
0.30 50:00 10:00 168:41:40 81 81-81 819854 134 134-134 0/0
0.30 1:00:00 10:00 74:05:42 80 80-80 355656 134 134-134 0/0
0.30 1:10:00 10:00 INF:00:00 80 80-80 INF 132 132-132 0/0
0.31 1:20:00 10:00 31:24:29 79 79-79 148874 128 128-128 0/0
0.31 1:30:00 10:00 INF:00:00 79 79-79 INF 128 128-128 0/0
0.31 1:40:00 10:00 52:54:15 78 78-78 247591 128 128-128 0/0
0.31 1:50:00 10:00 47:43:36 78 78-78 223361 144 144-144 0/0
0.31 2:00:00 10:00 INF:00:00 78 78-78 INF 144 144-144 0/0
0.32 2:10:00 10:00 62:57:48 78 78-78 294669 144 144-144 0/0
0.32 2:20:00 10:00 54:17:47 81 81-81 263880 132 132-132 0/0
0.32 2:30:00 10:00 223:31:12 81 81-81 1086307 132 132-132 0/0
0.33 2:40:00 10:00 21:55:54 81 81-81 106588 138 138-138 0/0
0.33 2:50:00 10:00 58:26:12 81 81-81 284002 138 138-138 0/0
0.33 3:00:00 10:00 55:52:48 82 82-82 274930 134 134-134 0/0
0.33 3:10:00 10:00 282:20:28 82 82-82 1389118 134 134-134 0/0
0.34 3:20:00 10:00 39:26:41 83 83-83 196435 134 134-134 0/0
0.34 3:30:00 10:00 63:33:37 80 80-80 305089 134 134-134 0/0
0.34 3:40:00 10:00 42:42:39 77 77-77 197324 132 132-132 0/0
0.35 3:50:00 10:00 153:16:15 78 78-78 717308 138 138-138 0/0
0.35 4:00:00 10:00 77:31:17 81 81-81 376754 138 138-138 0/0
0.35 4:10:00 10:00 200:10:02 80 80-80 960802 136 136-136 0/0
0.35 4:20:00 10:00 40:31:02 82 82-82 199345 - 0/0
0.36 4:30:00 10:00 61:31:09 86 86-86 317439 134 134-134 0/0
0.36 4:40:00 10:00 24:17:44 89 89-89 129739 134 134-134 0/0
0.36 4:50:00 10:00 89:42:25 90 90-90 484418 134 134-134 0/0
0.37 5:00:00 10:00 29:58:09 94 94-94 169026 140 140-140 0/0
0.37 5:10:00 10:00 136:50:56 91 91-91 747195 138 138-138 0/0
0.37 5:20:00 10:00 76:51:18 90 90-90 415017 134 134-134 0/0
0.38 5:30:00 10:00 52:11:01 87 87-87 272399 134 134-134 0/0
0.38 5:40:00 10:00 43:03:13 90 90-90 232490 134 134-134 0/0
0.38 5:50:00 10:00 133:26:41 88 88-88 704588 134 134-134 0/0
0.38 6:00:00 10:00 209:33:00 91 91-91 1144143 134 134-134 0/0
0.38 6:10:00 10:00 72:17:51 94 94-94 407758 134 134-134 0/0
0.39 6:20:00 10:00 73:41:16 97 97-97 428864 138 138-138 0/0
0.39 6:30:00 10:00 55:45:50 101 101-101 337929 138 138-138 0/0
0.39 6:40:00 10:00 56:42:25 98 98-98 333437 134 134-134 0/0
0.40 6:50:00 10:00 39:12:51 93 93-93 218814 132 132-132 0/0
0.58 7:00:00 10:00 53:15 104 94-111 5539 138 132-142 2/2
1.25 7:10:00 10:00 15:06 110 101-119 1660 135 122-144 7/7
1.86 7:20:00 10:00 +20 16:15 112 102-125 1819 134 110-154 9/9
2.39 7:30:00 10:00 +46 18:51 108 92-121 2036 132 108-154 9/8
3.02 7:40:00 10:00 15:51 105 93-114 1665 130 124-136 8/8
3.59 7:50:00 10:00 +39 17:36 102 88-113 1795 130 98-138 13/12
4.24 8:00:00 10:00 +12 15:22 96 82-106 1476 129 118-136 17/15
4.60 8:05:28 5:28 15:21 99 86-111 1519 130 122-140 5/7

Heart

105/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (154 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:24 More
800m 7:22 14:50 More
1km 9:17 14:57 More
Mile 15:09 15:09 More
5k 50:24 16:13 More

Predictions

Dist Time Per Mile
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