Tue 20th Apr 2021 at 12:00pm by Dilly

Run > General

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Time
50:02
Miles
5.05
Min/mi
9:54
Pacing
91%
WAVA
51.68
Stride(cm)
93
Cals
517
Cadence
175
BPM
155
%MHR
87
B/mi
1535
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:22/m) 141/155bpm 47cal 5.79/6.07mph
2) 1m - 9:39(9:39/m) 151/159bpm 98cal 6.22/6.41mph
3) 1m - 10:09(10:09/m) 154/159bpm 105cal 5.91/6.24mph
4) 1m - 9:34(9:34/m) 161/166bpm 102cal 6.27/6.59mph
5) 0.07m - 38(9:13/m) 162/164bpm 6cal 6.51/6.68mph
6) 1m - 9:40(9:40/m) 161/166bpm 104cal 6.2/7.06mph
7) 0.03m - 20(10:16/m) 160/162bpm 3cal 5.84/6.85mph
8) 0.46m - 5:00(10:45/m) 160/165bpm 52cal 5.58/7.06mph
9) 0m - 2(16:10/m) 155/155bpm 3.71/0mph

5:00 9:39 10:09 9:34 38 9:40 20 5:00 2

Pace

22%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	143 95-157	1418	179 174-184	15/17
2.02	20:00	10:00	9:50	154 148-159	1516	175 172-180	15/15
3.03	30:00	10:00	9:59	156 150-163	1558	173 172-178	14/7
4.07	40:00	10:00	9:34	162 159-166	1549	175 170-178	14/19
5.05	50:00	10:00	10:15	160 148-166	1639	173 122-182	13/15
5.05	50:09	9 +7	1:20:44	155 155-155	12514	-	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	5	49:29	9:53
Walk	1.1	130	0	32	19:06
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.82%	More
800m	4:33	9:08	44.68%	More
1km	5:45	9:15	45.99%	More
Mile	9:29	9:29	47.27%	More
5k	30:15	9:44	51.84%	More
5 miles	49:12	9:50	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.95
5km	29:54	9:37	52.43
5M	49:31	9:54	51.67
10km	1:02:20	10:02	51.38
10M	1:43:13	10:19	51.02
Half	2:17:26	10:29	49.99
20M	3:35:13	10:46	50.11
Mara	4:46:32	10:56	49.77

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