Tue 20th Apr 2021 at 6:00am by paul0

Run > Intervals

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Time
58:24
Miles
7.12
Min/mi
8:12
Pacing
39.9%
WAVA
52.92
Stride(cm)
114
Cals
784
Cadence
173
BPM
136
%MHR
79.3
B/mi
1113
Asc(m)
292
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 117/129bpm 61cal 6.93/7.85mph
2) 0.62m - 4:59(8:02/m) 123/128bpm 60cal 7.47/8.16mph
3) 0.28m - 2:14(8:05/m) 122/126bpm 25cal 7.42/7.6mph
4) 0.62m - 3:40(5:54/m) 135/143bpm 52cal 10.16/10.96mph
5) 0.04m - 2:00(51:31/m) 132/135bpm 26cal 1.17/10.87mph
6) 0.62m - 3:44(6:00/m) 134/138bpm 51cal 9.99/11.1mph
7) 0.04m - 2:00(49:52/m) 144/158bpm 31cal 1.2/10.5mph
8) 0.62m - 3:45(6:02/m) 142/147bpm 56cal 9.93/11.29mph
9) 0.05m - 2:00(44:18/m) 140/146bpm 29cal 1.35/9.93mph
10) 0.62m - 3:48(6:08/m) 144/148bpm 58cal 9.79/11.35mph
11) 0.04m - 2:00(46:28/m) 143/145bpm 30cal 1.29/9.98mph
12) 0.62m - 3:42(5:57/m) 149/155bpm 58cal 10.09/12.15mph
13) 0.03m - 2:00(1:02:28/m) 146/150bpm 31cal 0.96/9.96mph
14) 0.62m - 3:35(5:46/m) 144/150bpm 53cal 10.39/10.9mph
15) 0.14m - 2:00(14:09/m) 135/143bpm 22cal 4.24/10.92mph
16) 0.62m - 4:41(7:32/m) 137/140bpm 55cal 7.97/8.62mph
17) 0.62m - 4:38(7:28/m) 139/147bpm 59cal 8.04/8.79mph
18) 0.29m - 2:14(7:38/m) 138/143bpm 27cal 7.86/8.79mph

5:23 4:59 2:14 3:40 2:00 3:44 2:00 3:45 2:00 3:48 2:00 3:42 2:00 3:35 2:00 4:41 4:38 2:14

Pace

26%

12%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	118 63-129	978	164 122-172	79/84
2.48	20:00	10:00	7:53	131 119-142	1033	176 162-190	73/87
3.55	30:00	10:00	9:20	140 131-158	1306	177 120-192	41/28
4.81	40:00	10:00	7:54	146 140-155	1153	175 84-194	56/57
5.89	50:00	10:00 +47	9:15	140 118-149	1294	175 120-192	54/50
7.12	59:10	9:10	7:28	138 130-147	1031	171 164-178	74/77

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 40m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	7:47
14 13.0%	10:24
14 6.9%	7:28
13 4.5%	7:10
11 6.8%	7:48
11 4.7%	6:04
See your biggest climbs

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	7.1	55:28	7:50
Walk	6.1	117	0	3:36	1:24:52
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.58%	More
800m	2:52	5:45	59.67%	More
1km	3:35	5:46	62.39%	More
Mile	6:45	6:45	57.31%	More
5k	24:30	7:53	53.67%	More
5 miles	40:52	8:10	52.35%	More
10k	51:29	8:17	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	23:22	7:31	56.25
5M	39:31	7:54	54.13
10km	50:15	8:05	53.23
10M	1:25:00	8:30	52.01
Half	1:54:32	8:45	50.68
20M	3:02:47	9:08	50.32
Mara	4:06:19	9:24	49.79

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